|  半馬 | 02:00:48 | 05:37/km | 第6半馬| 官方成績 | | 日期 | 2014-04-20 | | 成績 | 02:00:48 | | 總名次 | 126 / 1097 | | 分組名次 | 59 / 466 | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'58" (+00'10") | 00:51'46" | | 00:25'48" | | 00:28'02" (+02'14") | 00:57'34" (+05'48") | | 00:29'32" (+03'44") | |
日期: 2014-04-20 06:33 - 總爬升: 147 m - 地點: 新化木架山 - 天氣: 陰雨 - 平均心率: 175 - 卡路里: 2177 Cal - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'09" (+01'16") | 403 / 403 | | 2 | | 05'36" (+00'43") | 400 / 804 | | 3 | | 04'56" (+00'03") | 394 / 1198 | | 4 | | 04'56" (+00'03") | 405 / 1603 | | 5 | | 04'56" (+00'03") | 411 / 2014 |
| 6 | | 04'53" | 408 / 2423 | | 7 | | 05'08" (+00'15") | 398 / 2822 | | 8 | | 05'09" (+00'16") | 401 / 3223 | | 9 | | 05'04" (+00'11") | 404 / 3627 | | 10 | | 05'02" (+00'09") | 393 / 4021 | | 11 | | 05'05" (+00'12") | 412 / 4433 | | 12 | | 05'24" (+00'31") | 397 / 4831 | | 13 | | 04'57" (+00'04") | 403 / 5235 | | 14 | | 05'18" (+00'25") | 411 / 5646 | | 15 | | 05'20" (+00'27") | 398 / 6045 | | 16 | | 05'02" (+00'09") | 400 / 6446 | | 17 | | 04'55" (+00'02") | 409 / 6855 | | 18 | | 05'09" (+00'16") | 400 / 7255 | | 19 | | 05'36" (+00'43") | 404 / 7660 | | 20 | | 05'03" (+00'10") | 405 / 8065 | | 21 | | 04'54" (+00'01") | 401 / 8467 | | 22 | | 05'03" (+00'10") | 401 / 8868 | | 23 | | 05'03" (+00'10") | 409 / 9277 | | 24 | | 05'18" (+00'25") | 405 / 9683 | | 25 | | 05'09" (+00'16") | 400 / 10083 | | 26 | | 05'13" (+00'20") | 402 / 10485 | | 27 | | 05'15" (+00'22") | 402 / 10888 | | 28 | | 05'13" (+00'20") | 401 / 11289 | | 29 | | 05'15" (+00'22") | 405 / 11695 | | 30 | | 05'28" (+00'35") | 401 / 12096 | | 31 | | 05'52" (+00'59") | 408 / 12504 | | 32 | | 05'24" (+00'31") | 400 / 12905 | | 33 | | 05'51" (+00'58") | 397 / 13303 | | 34 | | 05'54" (+01'01") | 408 / 13712 | | 35 | | 05'57" (+01'04") | 400 / 14112 | | 36 | | 05'43" (+00'50") | 404 / 14517 | | 37 | | 06'07" (+01'14") | 391 / 14908 | | 38 | | 07'41" (+02'48") | 409 / 15318 | | 39 | | 05'31" (+00'38") | 401 / 15719 | | 40 | | 05'01" (+00'08") | 411 / 16131 | | 41 | | 06'45" (+01'52") | 402 / 16533 | | 42 | | 07'56" (+03'03") | 398 / 16932 | | 43 | | 05'18" (+00'25") | 405 / 17337 | | 44 | | 05'29" (+00'36") | 400 / 17737 | | 45 | | 05'49" (+00'56") | 406 / 18144 | | 46 | | 05'17" (+00'24") | 403 / 18547 | | 47 | | 05'08" (+00'15") | 395 / 18943 | | 48 | | 05'10" (+00'17") | 405 / 19348 | | 49 | | 06'03" (+01'10") | 399 / 19747 | | 50 | | 05'33" (+00'40") | 405 / 20152 | | 51 | | 05'20" (+00'27") | 402 / 20555 | | 52 | | 05'31" (+00'38") | 400 / 20956 | | 53 | | 05'37" (+00'44") | 399 / 21356 | | 54 | | 05'41" (+00'48") | 407 / 21763 |
原本就設定不拼成績, 再加上感冒還沒好, 晶片成績破2(晶片成績: 01:59'31"), 結果還可以接受啦!
中間有兩個坡, 停下來用走的. 賽前宣言: 在地賽事,支持一下! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
4月累積里程 : 117.88 km  ASICS GT-2000 累積 : 668.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 04'57" | 00:10'40" | | 3 | 05'04" | 00:15'44" | | 4 | 05'02" | 00:20'46" | | 5 | 05'12" | 00:25'58" | | 6 | 05'15" | 00:31'13" | | 7 | 04'58" | 00:36'11" | | 8 | 05'24" | 00:41'35" | | 9 | 04'51" | 00:46'26" | | 10 | 05'20" | 00:51'46" | | 11 | 05'12" | 00:56'58" | | 12 | 05'20" | 01:02'18" | | 13 | 05'40" | 01:07'58" | | 14 | 05'51" | 01:13'49" | | 15 | 05'59" | 01:19'48" | | 16 | 06'09" | 01:25'57" | | 17 | 06'56" | 01:32'53" | | 18 | 05'30" | 01:38'23" | | 19 | 05'20" | 01:43'43" | | 20 | 05'37" | 01:49'20" | | 21 | 05'29" | 01:54'49" | | 21.7 | 06'55" | 01:59'44" |
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