12.3 km | 01:10:01 | 05:41/km日期: 2018-12-13 18:36 - 地點: 潭雅神自行車道 - 天氣: 冷 - 卡路里: 742 Cal - 平均步頻: 186
Pace: 05'42" / 05'53" / 05'47" / 06'45" / 05'28" / 05'25" / 05'22" / 05'32" / 05'45" / 06'35" / 06'49" / 05'40" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'19") | 1000 / 1000 |
| 2 | | 05'53" (+00'31") | 1000 / 2000 |
| 3 | | 05'45" (+00'23") | 1000 / 3000 |
| 4 | | 06'33" (+01'11") | 1000 / 4000 |
| 5 | | 05'27" (+00'05") | 1000 / 5000 |
| 6 | | 05'24" (+00'02") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'32" (+00'10") | 1000 / 8000 |
| 9 | | 05'44" (+00'22") | 1000 / 9000 |
| 10 | | 05'28" (+00'06") | 1000 / 10000 |
| 11 | | 05'50" (+00'28") | 1000 / 11000 |
| 12 | | 05'30" (+00'08") | 1000 / 12000 |
| 13 | | 05'48" (+00'26") | 304 / 12304 |
潭雅神慢慢跑
0k～6.15k來回
冷風吹來，人煙稀少
傍晚空氣不佳
兩旁經過的工廠塑膠味不好聞
12月累積里程 :
217.82 km 
迪卡儂 499初階跑步鞋 累積 :
468.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'53" | 00:11'35" |
| 3 | 05'47" | 00:17'22" |
| 4 | 06'45" | 00:24'07" |
| 5 | 05'28" | 00:29'35" |
| 6 | 05'25" | 00:35'00" |
| 7 | 05'22" | 00:40'22" |
| 8 | 05'32" | 00:45'54" |
| 9 | 05'45" | 00:51'39" |
| 10 | 06'35" | 00:58'14" |
| 11 | 06'49" | 01:05'03" |
| 12 | 05'40" | 01:10'43" |
| 12.3 | 07'23" | 01:12'58" |
展開計圈分析
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