43.2 km | 06:15:35 | 08:42/km日期: 2015-04-12 06:31 - 總爬升: 1159 m - 卡路里: 2641 Cal - 總步數: 27752 - 平均步頻: 73 - 平均步幅: 155 cm
Pace: 06'52" / 06'26" / 05'37" / 07'00" / 07'22" / 07'23" / 08'41" / 09'34" / 08'01" / 06'17" / 06'40" / 06'09" / 06'08" / 06'11" / 06'24" / 05'39" / 08'10" / 08'19" / 08'15" / 09'20" / 09'56" / 08'28" / 10'27" / 10'40" / 10'00" / 08'50" / 08'14" / 08'41" / 08'30" / 10'13" / 09'36" / 10'13" / 09'47" / 09'58" / 11'56" / 12'17" / 11'05" / 09'11" / 08'35" / 09'21" / 10'28" / 10'12" / 10'44" / 24'02" /
4月累積里程 :
92.55 km 母子鱷魚 一代Y拖 (白) 累積 :
2224.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'26" | 00:13'18" |
3 | 05'37" | 00:18'55" |
4 | 07'00" | 00:25'55" |
5 | 07'22" | 00:33'17" |
6 | 07'23" | 00:40'40" |
7 | 08'41" | 00:49'21" |
8 | 09'34" | 00:58'55" |
9 | 08'01" | 01:06'56" |
10 | 06'17" | 01:13'13" |
11 | 06'40" | 01:19'53" |
12 | 06'09" | 01:26'02" |
13 | 06'08" | 01:32'10" |
14 | 06'11" | 01:38'21" |
15 | 06'24" | 01:44'45" |
16 | 05'39" | 01:50'24" |
17 | 08'10" | 01:58'34" |
18 | 08'19" | 02:06'53" |
19 | 08'15" | 02:15'08" |
20 | 09'20" | 02:24'28" |
21 | 09'56" | 02:34'24" |
22 | 08'28" | 02:42'52" |
23 | 10'27" | 02:53'19" |
24 | 10'40" | 03:03'59" |
25 | 10'00" | 03:13'59" |
26 | 08'50" | 03:22'49" |
27 | 08'14" | 03:31'03" |
28 | 08'41" | 03:39'44" |
29 | 08'30" | 03:48'14" |
30 | 10'13" | 03:58'27" |
31 | 09'36" | 04:08'03" |
32 | 10'13" | 04:18'16" |
33 | 09'47" | 04:28'03" |
34 | 09'58" | 04:38'01" |
35 | 11'56" | 04:49'57" |
36 | 12'17" | 05:02'14" |
37 | 11'05" | 05:13'19" |
38 | 09'11" | 05:22'30" |
39 | 08'35" | 05:31'05" |
40 | 09'21" | 05:40'26" |
41 | 10'28" | 05:50'54" |
42 | 10'12" | 06:01'06" |
43 | 10'44" | 06:11'50" |
43.2 | 23'55" | 06:15'35" |