12.1 km | 01:54:04 | 09:23/km日期: 2018-12-13 06:18 - 平均心率: 126 - 卡路里: 751 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 10'42" / 07'52" / 07'44" / 07'33" / 07'28" / 07'35" / 07'32" / 08'28" / 07'42" / 07'37" / 19'18" / 18'02" / 00'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'03" (+04'35") | 1000 / 1000 |
| 2 | | 07'52" (+00'24") | 1000 / 2000 |
| 3 | | 07'43" (+00'15") | 1000 / 3000 |
| 4 | | 07'33" (+00'05") | 1000 / 4000 |
| 5 | | 07'28" | 1000 / 5000 |
| 6 | | 07'34" (+00'06") | 1000 / 6000 |
| 7 | | 07'32" (+00'04") | 1000 / 7000 |
| 8 | | 08'27" (+00'59") | 1000 / 8000 |
| 9 | | 07'42" (+00'14") | 1000 / 9000 |
| 10 | | 07'37" (+00'09") | 1000 / 10000 |
| 11 | | 12'14" (+04'46") | 1000 / 11000 |
| 12 | | 18'02" (+10'34") | 1000 / 12000 |
| 13 | | 15'11" (+07'43") | 145 / 12145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 326.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 07'52" | 00:18'34" |
| 3 | 07'44" | 00:26'18" |
| 4 | 07'33" | 00:33'51" |
| 5 | 07'28" | 00:41'19" |
| 6 | 07'35" | 00:48'54" |
| 7 | 07'32" | 00:56'26" |
| 8 | 08'28" | 01:04'54" |
| 9 | 07'42" | 01:12'36" |
| 10 | 07'37" | 01:20'13" |
| 11 | 19'18" | 01:39'31" |
| 12 | 18'02" | 01:57'33" |
| 12.1 | 00'41" | 01:57'39" |
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