16.0 km | 01:27:25 | 05:27/km日期: 2018-12-12 21:30 - 平均心率: 141 - 卡路里: 893 Cal - 平均步頻: 178
Pace: 05'34" / 05'26" / 05'25" / 05'25" / 05'25" / 05'26" / 05'26" / 05'26" / 05'27" / 05'29" / 05'30" / 05'30" / 05'30" / 05'29" / 05'29" / 2741'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'10") | 1000 / 1000 |
| 2 | | 05'25" (+00'01") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'25" (+00'01") | 1000 / 4000 |
| 5 | | 05'25" (+00'01") | 1000 / 5000 |
| 6 | | 05'26" (+00'02") | 1000 / 6000 |
| 7 | | 05'25" (+00'01") | 1000 / 7000 |
| 8 | | 05'25" (+00'01") | 1000 / 8000 |
| 9 | | 05'27" (+00'03") | 1000 / 9000 |
| 10 | | 05'29" (+00'05") | 1000 / 10000 |
| 11 | | 05'30" (+00'06") | 1000 / 11000 |
| 12 | | 05'29" (+00'05") | 1000 / 12000 |
| 13 | | 05'30" (+00'06") | 1000 / 13000 |
| 14 | | 05'29" (+00'05") | 1000 / 14000 |
| 15 | | 05'28" (+00'04") | 1000 / 15000 |
| 16 | | 05'27" (+00'03") | 1002 / 16002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 461.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'26" | 00:11'00" |
| 3 | 05'25" | 00:16'25" |
| 4 | 05'25" | 00:21'50" |
| 5 | 05'25" | 00:27'15" |
| 6 | 05'26" | 00:32'41" |
| 7 | 05'26" | 00:38'07" |
| 8 | 05'26" | 00:43'33" |
| 9 | 05'27" | 00:49'00" |
| 10 | 05'29" | 00:54'29" |
| 11 | 05'30" | 00:59'59" |
| 12 | 05'30" | 01:05'29" |
| 13 | 05'30" | 01:10'59" |
| 14 | 05'29" | 01:16'28" |
| 15 | 05'29" | 01:21'57" |
| 16.0 | 05'28" | 01:27'26" |
展開計圈分析
留言 
