13.0 km | 01:29:37 | 06:52/km日期: 2018-12-12 19:02 - 平均心率: 142 - 卡路里: 613 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(30)
Pace: 06'24" / 06'45" / 06'42" / 06'55" / 06'48" / 06'54" / 07'37" / 06'37" / 19'47" / 06'54" / 07'06" / 06'46" / 06'58" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'45" (+00'23") | 1000 / 2000 |
| 3 | | 06'41" (+00'19") | 1000 / 3000 |
| 4 | | 06'53" (+00'31") | 1000 / 4000 |
| 5 | | 06'47" (+00'25") | 1000 / 5000 |
| 6 | | 06'53" (+00'31") | 1000 / 6000 |
| 7 | | 07'37" (+01'15") | 1000 / 7000 |
| 8 | | 06'36" (+00'14") | 1000 / 8000 |
| 9 | | 06'59" (+00'37") | 1000 / 9000 |
| 10 | | 06'53" (+00'31") | 1000 / 10000 |
| 11 | | 07'06" (+00'44") | 1000 / 11000 |
| 12 | | 06'45" (+00'23") | 1000 / 12000 |
| 13 | | 06'57" (+00'35") | 1000 / 13000 |
| 14 | | 07'37" (+01'15") | 32 / 13032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
126.79 km 
mizuno rider 20 累積 :
1770.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'45" | 00:13'09" |
| 3 | 06'42" | 00:19'51" |
| 4 | 06'55" | 00:26'46" |
| 5 | 06'48" | 00:33'34" |
| 6 | 06'54" | 00:40'28" |
| 7 | 07'37" | 00:48'05" |
| 8 | 06'37" | 00:54'42" |
| 9 | 19'47" | 01:14'29" |
| 10 | 06'54" | 01:21'23" |
| 11 | 07'06" | 01:28'29" |
| 12 | 06'46" | 01:35'15" |
| 13 | 06'58" | 01:42'13" |
| 13.0 | 07'12" | 01:42'27" |
展開計圈分析
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