13.7 km | 01:24:37 | 06:10/km日期: 2018-12-12 19:07 - 總爬升: 294 m - 平均心率: 168 - 卡路里: 538 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 07'01" / 05'17" / 06'00" / 06'33" / 06'04" / 06'39" / 05'59" / 05'15" / 05'42" / 05'28" / 05'40" / 05'39" / 08'55" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'56") | 34 / 34 |
| 2 | | 06'54" (+01'39") | 1000 / 1034 |
| 3 | | 05'15" | 1000 / 2034 |
| 4 | | 06'02" (+00'47") | 1000 / 3034 |
| 5 | | 06'34" (+01'19") | 1000 / 4034 |
| 6 | | 05'57" (+00'42") | 1000 / 5034 |
| 7 | | 06'42" (+01'27") | 1000 / 6034 |
| 8 | | 05'57" (+00'42") | 1000 / 7034 |
| 9 | | 05'15" | 1000 / 8034 |
| 10 | | 05'43" (+00'28") | 1000 / 9034 |
| 11 | | 05'29" (+00'14") | 1000 / 10034 |
| 12 | | 05'34" (+00'19") | 1000 / 11034 |
| 13 | | 05'46" (+00'31") | 1000 / 12034 |
| 14 | | 08'51" (+03'36") | 1000 / 13034 |
| 15 | | 06'14" (+00'59") | 680 / 13715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
99.79 km 
Hoka Clayton 2 累積 :
123.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'17" | 00:12'18" |
| 3 | 06'00" | 00:18'18" |
| 4 | 06'33" | 00:24'51" |
| 5 | 06'04" | 00:30'55" |
| 6 | 06'39" | 00:37'34" |
| 7 | 05'59" | 00:43'33" |
| 8 | 05'15" | 00:48'48" |
| 9 | 05'42" | 00:54'30" |
| 10 | 05'28" | 00:59'58" |
| 11 | 05'40" | 01:05'38" |
| 12 | 05'39" | 01:11'17" |
| 13 | 08'55" | 01:20'12" |
| 13.7 | 06'10" | 01:24'37" |
展開計圈分析
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