怡安(河馬跑不快) 2018/12/09 訓練日誌

怡安(河馬跑不快) 嘉義
ID 178531

175 位追隨者

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怡安(河馬跑不快)

66.0 km | 08:53:32 | 08:05/km | 第41馬

高雄山城 100Km 超級馬拉松

官方成績
日期	2018-12-09
成績	08:53:32
總名次	- / -
分組名次	- / -
平均速度	08:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'08")

00:30'08"

01:08'00" (+00'56")

10 km

(01:08'00")

00:37'52" (+07'44")

15 km

(01:43'57")

00:35'57" (+05'49")

01:07'04"

20 km

(02:15'04")

00:31'07" (+00'59")

25 km

(02:53'52")

00:38'48" (+08'40")

01:17'17" (+10'13")

30 km

(03:32'21")

00:38'29" (+08'21")

35 km

(04:20'39")

00:48'18" (+18'10")

01:38'09" (+31'05")

40 km

(05:10'30")

00:49'51" (+19'43")

45 km

(05:52'24")

00:41'54" (+11'46")

01:29'42" (+22'38")

50 km

(06:40'12")

00:47'48" (+17'40")

55 km

(07:16'02")

00:35'50" (+05'42")

01:23'26" (+16'22")

60 km

(08:03'38")

00:47'36" (+17'28")

65 km

(08:38'16")

00:34'38" (+04'30")

00:00'00"

Finish

(08:53:32)

日期: 2018-12-09 07:57 - 總爬升: 1240 m - 卡路里: 4214 Cal - 總步數: 105360 - 平均步頻: 195 - 平均步幅: 63 cm - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(4)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'07"

(06'07")

06'06" (+00'56")

1000 / 1000

185 / 88

05'42"

(11'49")

05'40" (+00'30")

1004 / 2005

190 / 92

05'48"

(17'37")

05'45" (+00'35")

1008 / 3013

190 / 91

06'50"

(24'27")

06'49" (+01'39")

1001 / 4014

182 / 80

05'42"

(30'09")

05'41" (+00'31")

1001 / 5016

195 / 90

展開計圈分析

06'27"

(36'36")

06'24" (+01'14")

1005 / 6022

197 / 78

08'10"

(44'46")

08'04" (+02'54")

1011 / 7034

193 / 64

07'50"

(52'36")

07'47" (+02'37")

1006 / 8040

192 / 66

07'55"

(01:00'31")

07'49" (+02'39")

1011 / 9051

186 / 68

07'35"

(01:08'06")

07'33" (+02'23")

1004 / 10055

194 / 68

07'25"

(01:15'31")

07'21" (+02'11")

1007 / 11063

192 / 70

08'20"

(01:23'51")

08'18" (+03'08")

1002 / 12065

203 / 59

06'56"

(01:30'47")

06'54" (+01'44")

1003 / 13068

188 / 76

07'36"

(01:38'23")

07'31" (+02'21")

1009 / 14078

172 / 76

05'38"

(01:44'01")

05'37" (+00'27")

1000 / 15079

191 / 92

05'28"

(01:49'29")

05'27" (+00'17")

1002 / 16082

188 / 97

05'11"

(01:54'40")

05'10"

1000 / 17082

189 / 102

08'53"

(02:03'33")

08'50" (+03'40")

1003 / 18086

146 / 76

05'44"

(02:09'17")

05'43" (+00'33")

1001 / 19087

193 / 90

05'56"

(02:15'13")

05'53" (+00'43")

1008 / 20096

194 / 87

08'48"

(02:24'01")

08'44" (+03'34")

1007 / 21103

179 / 63

06'09"

(02:30'10")

06'05" (+00'55")

1010 / 22113

189 / 86

06'12"

(02:36'22")

06'11" (+01'01")

1002 / 23115

195 / 82

08'22"

(02:44'44")

08'19" (+03'09")

1004 / 24120

204 / 58

09'17"

(02:54'01")

09'15" (+04'05")

1003 / 25123

179 / 60

06'09"

(03:00'10")

06'08" (+00'58")

1002 / 26126

194 / 83

07'24"

(03:07'34")

07'21" (+02'11")

1006 / 27132

199 / 68

06'46"

(03:14'20")

06'42" (+01'32")

1008 / 28141

194 / 76

07'53"

(03:22'13")

07'50" (+02'40")

1006 / 29147

205 / 62

10'31"

(03:32'44")

10'25" (+05'15")

1008 / 30156

198 / 48

09'46"

(03:42'30")

09'45" (+04'35")

1001 / 31157

209 / 48

11'54"

(03:54'24")

11'52" (+06'42")

1001 / 32159

158 / 53

06'38"

(04:01'02")

06'34" (+01'24")

1008 / 33168

191 / 79

07'25"

(04:08'27")

07'23" (+02'13")

1004 / 34172

206 / 65

12'31"

(04:20'58")

12'30" (+07'20")

1000 / 35173

133 / 60

09'30"

(04:30'28")

09'29" (+04'19")

1001 / 36174

220 / 47

10'54"

(04:41'22")

10'52" (+05'42")

1001 / 37176

228 / 40

08'53"

(04:50'15")

08'51" (+03'41")

1002 / 38178

193 / 58

11'23"

(05:01'38")

11'18" (+06'08")

1006 / 39184

223 / 39

09'37"

(05:11'15")

09'33" (+04'23")

1006 / 40191

194 / 53

05'59"

(05:17'14")

05'58" (+00'48")

1000 / 41191

199 / 83

06'40"

(05:23'54")

06'38" (+01'28")

1004 / 42195

202 / 74

12'34"

(05:36'28")

12'32" (+07'22")

1001 / 43197

172 / 46

06'29"

(05:42'57")

06'27" (+01'17")

1002 / 44200

199 / 77

09'56"

(05:52'53")

09'53" (+04'43")

1003 / 45203

219 / 46

08'55"

(06:01'48")

08'50" (+03'40")

1008 / 46212

213 / 52

09'20"

(06:11'08")

09'17" (+04'07")

1003 / 47216

218 / 49

09'27"

(06:20'35")

09'22" (+04'12")

1008 / 48224

209 / 51

05'46"

(06:26'21")

05'45" (+00'35")

1002 / 49226

199 / 87

14'09"

(06:40'30")

14'03" (+08'53")

1006 / 50232

195 / 36

07'42"

(06:48'12")

07'39" (+02'29")

1004 / 51237

195 / 66

05'51"

(06:54'03")

05'48" (+00'38")

1007 / 52244

201 / 85

08'40"

(07:02'43")

08'35" (+03'25")

1008 / 53253

188 / 61

07'47"

(07:10'30")

07'45" (+02'35")

1002 / 54256

207 / 62

05'51"

(07:16'21")

05'48" (+00'38")

1007 / 55263

194 / 88

05'32"

(07:21'53")

05'31" (+00'21")

1002 / 56266

200 / 90

12'57"

(07:34'50")

12'50" (+07'40")

1008 / 57275

218 / 35

11'57"

(07:46'47")

11'56" (+06'46")

1000 / 58275

230 / 36

09'45"

(07:56'32")

09'40" (+04'30")

1007 / 59283

219 / 47

07'30"

(08:04'02")

07'27" (+02'17")

1006 / 60289

196 / 68

06'25"

(08:10'27")

06'23" (+01'13")

1003 / 61292

192 / 81

06'24"

(08:16'51")

06'21" (+01'11")

1005 / 62298

195 / 80

06'14"

(08:23'05")

06'10" (+01'00")

1008 / 63307

194 / 83

06'22"

(08:29'27")

06'21" (+01'11")

1002 / 64309

194 / 80

09'14"

(08:38'41")

09'10" (+04'00")

1006 / 65316

201 / 54

09'06"

(08:47'47")

09'03" (+03'53")

1004 / 66320

219 / 50

太晚起跑，加上天氣又熱
以後不玩這種賽事了，太折磨了

賽前宣言: 😁

賽後評分: 肚子好餓跑不動
給 3 星

12月累積里程 : 266.87 km

第二雙Y拖型號累積 : 15602.1 km

MW Watch 上傳 | 5 years ago

louis Yu, Liu 和其他 22 人說推

留言

觀看另 7 則留言

張同心恭喜完賽！

2018-12-10 16:52 ·

louis Yu 恭喜精彩樂活健康完賽!!

2018-12-11 21:32 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'06"	00:06'06"
2	05'42"	00:11'48"
3	05'45"	00:17'33"
4	06'53"	00:24'26"
5	05'42"	00:30'08"
6	06'23"	00:36'31"
7	08'09"	00:44'40"
8	07'50"	00:52'30"
9	07'55"	01:00'25"
10	07'35"	01:08'00"
11	07'25"	01:15'25"
12	08'20"	01:23'45"
13	06'57"	01:30'42"
14	07'32"	01:38'14"
15	05'43"	01:43'57"
16	05'28"	01:49'25"
17	05'11"	01:54'36"
18	08'50"	02:03'26"
19	05'47"	02:09'13"
20	05'51"	02:15'04"
21	08'48"	02:23'52"
22	06'06"	02:29'58"
23	06'15"	02:36'13"
24	08'24"	02:44'37"
25	09'15"	02:53'52"
26	06'08"	03:00'00"
27	07'12"	03:07'12"
28	06'55"	03:14'07"
29	07'55"	03:22'02"
30	10'19"	03:32'21"
31	09'55"	03:42'16"
32	11'55"	03:54'11"
33	06'39"	04:00'50"
34	07'26"	04:08'16"
35	12'23"	04:20'39"
36	09'25"	04:30'04"
37	10'57"	04:41'01"
38	08'49"	04:49'50"
39	11'15"	05:01'05"
40	09'25"	05:10'30"
41	06'30"	05:17'00"
42	06'28"	05:23'28"
43	11'43"	05:35'11"
44	07'29"	05:42'40"
45	09'44"	05:52'24"
46	09'08"	06:01'32"
47	09'05"	06:10'37"
48	09'37"	06:20'14"
49	05'51"	06:26'05"
50	14'07"	06:40'12"
51	07'40"	06:47'52"
52	05'52"	06:53'44"
53	08'34"	07:02'18"
54	07'51"	07:10'09"
55	05'53"	07:16'02"
56	05'32"	07:21'34"
57	12'32"	07:34'06"
58	12'04"	07:46'10"
59	09'59"	07:56'09"
60	07'29"	08:03'38"
61	06'27"	08:10'05"
62	06'20"	08:16'25"
63	06'14"	08:22'39"
64	06'27"	08:29'06"
65	09'10"	08:38'16"
66	09'06"	08:47'22"
66.9	11'32"	08:57'47"