21.5 km | 03:07:58 | 08:43/km日期: 2018-12-09 07:04 - 總爬升: 700 m - 平均心率: 145 - 卡路里: 1320 Cal - 平均步頻: 174
Pace: 08'30" / 07'34" / 07'37" / 07'08" / 06'47" / 09'44" / 07'04" / 07'53" / 06'54" / 09'00" / 07'40" / 07'02" / 09'17" / 07'42" / 09'32" / 13'39" / 10'41" / 10'05" / 11'43" / 13'33" / 05'31" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+01'42") | 1000 / 1000 |
2 | | 07'33" (+00'46") | 1000 / 2000 |
3 | | 07'37" (+00'50") | 1000 / 3000 |
4 | | 07'07" (+00'20") | 1000 / 4000 |
5 | | 06'47" | 1000 / 5000 |
6 | | 09'43" (+02'56") | 1000 / 6000 |
7 | | 07'03" (+00'16") | 1000 / 7000 |
8 | | 07'53" (+01'06") | 1000 / 8000 |
9 | | 06'53" (+00'06") | 1000 / 9000 |
10 | | 09'00" (+02'13") | 1000 / 10000 |
11 | | 07'39" (+00'52") | 1000 / 11000 |
12 | | 07'02" (+00'15") | 1000 / 12000 |
13 | | 09'16" (+02'29") | 1000 / 13000 |
14 | | 07'41" (+00'54") | 1000 / 14000 |
15 | | 09'31" (+02'44") | 1000 / 15000 |
16 | | 13'39" (+06'52") | 1000 / 16000 |
17 | | 10'41" (+03'54") | 1000 / 17000 |
18 | | 10'04" (+03'17") | 1000 / 18000 |
19 | | 11'43" (+04'56") | 1000 / 19000 |
20 | | 10'12" (+03'25") | 1000 / 20000 |
21 | | 08'51" (+02'04") | 1000 / 21000 |
22 | | 06'16" | 539 / 21539 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 66.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 07'34" | 00:16'04" |
3 | 07'37" | 00:23'41" |
4 | 07'08" | 00:30'49" |
5 | 06'47" | 00:37'36" |
6 | 09'44" | 00:47'20" |
7 | 07'04" | 00:54'24" |
8 | 07'53" | 01:02'17" |
9 | 06'54" | 01:09'11" |
10 | 09'00" | 01:18'11" |
11 | 07'40" | 01:25'51" |
12 | 07'02" | 01:32'53" |
13 | 09'17" | 01:42'10" |
14 | 07'42" | 01:49'52" |
15 | 09'32" | 01:59'24" |
16 | 13'39" | 02:13'03" |
17 | 10'41" | 02:23'44" |
18 | 10'05" | 02:33'49" |
19 | 11'43" | 02:45'32" |
20 | 13'33" | 02:59'05" |
21 | 05'31" | 03:04'36" |
21.5 | 06'16" | 03:07'59" |