| 全馬 | 04:07:46 | 05:52/km | 第26馬官方成績 | 日期 | 2018-12-09 | 成績 | 04:07:46 | 總名次 | 2405 / 6271 | 分組名次 | 347 / 1045 | 平均速度 | 05:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'58" | 00:54'42" | | 00:27'44" (+00'46") | | 00:27'45" (+00'47") | 00:56'21" (+01'39") | | 00:28'36" (+01'38") | | 00:28'38" (+01'40") | 00:59'08" (+04'26") | | 00:30'30" (+03'32") | | 00:31'32" (+04'34") | 01:02'56" (+08'14") | | 00:31'24" (+04'26") | |
日期: 2018-12-09 06:30 - 總爬升: 692 m - 平均心率: 141 - 卡路里: 2924 Cal - 平均步頻: 186 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'34" (+00'34") | 1000 / 1000 | 2 | | 05'00" | 1000 / 2000 | 3 | | 05'26" (+00'26") | 1000 / 3000 | 4 | | 05'29" (+00'29") | 1000 / 4000 | 5 | | 05'26" (+00'26") | 1000 / 5000 |
6 | | 05'42" (+00'42") | 1000 / 6000 | 7 | | 05'32" (+00'32") | 1000 / 7000 | 8 | | 05'31" (+00'31") | 1000 / 8000 | 9 | | 05'31" (+00'31") | 1000 / 9000 | 10 | | 05'27" (+00'27") | 1000 / 10000 | 11 | | 05'35" (+00'35") | 1000 / 11000 | 12 | | 05'27" (+00'27") | 1000 / 12000 | 13 | | 05'31" (+00'31") | 1000 / 13000 | 14 | | 05'34" (+00'34") | 1000 / 14000 | 15 | | 05'35" (+00'35") | 1000 / 15000 | 16 | | 05'39" (+00'39") | 1000 / 16000 | 17 | | 05'37" (+00'37") | 1000 / 17000 | 18 | | 05'47" (+00'47") | 1000 / 18000 | 19 | | 05'43" (+00'43") | 1000 / 19000 | 20 | | 05'47" (+00'47") | 1000 / 20000 | 21 | | 05'39" (+00'39") | 1000 / 21000 | 22 | | 05'41" (+00'41") | 1000 / 22000 | 23 | | 05'37" (+00'37") | 1000 / 23000 | 24 | | 05'46" (+00'46") | 1000 / 24000 | 25 | | 05'53" (+00'53") | 1000 / 25000 | 26 | | 05'50" (+00'50") | 1000 / 26000 | 27 | | 05'51" (+00'51") | 1000 / 27000 | 28 | | 06'04" (+01'04") | 1000 / 28000 | 29 | | 06'11" (+01'11") | 1000 / 29000 | 30 | | 06'32" (+01'32") | 1000 / 30000 | 31 | | 07'13" (+02'13") | 1000 / 31000 | 32 | | 05'52" (+00'52") | 1000 / 32000 | 33 | | 06'16" (+01'16") | 1000 / 33000 | 34 | | 06'03" (+01'03") | 1000 / 34000 | 35 | | 06'05" (+01'05") | 1000 / 35000 | 36 | | 06'49" (+01'49") | 1000 / 36000 | 37 | | 06'05" (+01'05") | 1000 / 37000 | 38 | | 05'58" (+00'58") | 1000 / 38000 | 39 | | 06'15" (+01'15") | 1000 / 39000 | 40 | | 06'15" (+01'15") | 1000 / 40000 | 41 | | 05'51" (+00'51") | 1000 / 41000 | 42 | | 05'59" (+00'59") | 1000 / 42000 | 43 | | 05'05" (+00'05") | 556 / 42556 |
台北市Jonathan Chiou 跑 42.195K 4:07:49 @5’52” AHR141
#DailyRun #RSD1491
#2018台北馬拉松
#2018TaipeiMarathon
#NRC #2018December
#taipei #taipeirun #taipeirunning
#everydayrun #runeveryday 賽前宣言: 2013年台北馬是我的初馬,5年後再參加,希望能有好成績。 賽後評分: 路線有改進了。
給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 223.32 km Y拖 黃4 累積 : 1215.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'34" | 00:05'34" | 2 | 05'01" | 00:10'35" | 3 | 05'26" | 00:16'01" | 4 | 05'29" | 00:21'30" | 5 | 05'28" | 00:26'58" | 6 | 05'41" | 00:32'39" | 7 | 05'33" | 00:38'12" | 8 | 05'31" | 00:43'43" | 9 | 05'32" | 00:49'15" | 10 | 05'27" | 00:54'42" | 11 | 05'36" | 01:00'18" | 12 | 05'27" | 01:05'45" | 13 | 05'32" | 01:11'17" | 14 | 05'34" | 01:16'51" | 15 | 05'36" | 01:22'27" | 16 | 05'39" | 01:28'06" | 17 | 05'38" | 01:33'44" | 18 | 05'47" | 01:39'31" | 19 | 05'44" | 01:45'15" | 20 | 05'48" | 01:51'03" | 21 | 05'39" | 01:56'42" | 22 | 05'41" | 02:02'23" | 23 | 05'38" | 02:08'01" | 24 | 05'46" | 02:13'47" | 25 | 05'54" | 02:19'41" | 26 | 05'50" | 02:25'31" | 27 | 05'52" | 02:31'23" | 28 | 06'05" | 02:37'28" | 29 | 06'11" | 02:43'39" | 30 | 06'32" | 02:50'11" | 31 | 07'14" | 02:57'25" | 32 | 05'52" | 03:03'17" | 33 | 06'17" | 03:09'34" | 34 | 06'04" | 03:15'38" | 35 | 06'05" | 03:21'43" | 36 | 06'49" | 03:28'32" | 37 | 06'06" | 03:34'38" | 38 | 05'59" | 03:40'37" | 39 | 06'15" | 03:46'52" | 40 | 06'15" | 03:53'07" | 41 | 08'34" | 04:01'41" | 42 | 03'18" | 04:04'59" | 42.6 | 05'05" | 04:07'49" |
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