29.5 km | 02:25:50 | 04:56/km日期: 2018-12-09 06:05 - 總爬升: 324 m - 平均心率: 150 - 卡路里: 1625 Cal - 平均步頻: 178
Pace: 04'36" / 04'53" / 05'25" / 05'36" / 05'47" / 08'51" / 05'13" / 05'30" / 05'21" / 05'11" / 04'41" / 04'18" / 04'26" / 04'16" / 04'05" / 04'09" / 04'24" / 04'18" / 04'05" / 04'06" / 04'18" / 04'23" / 04'20" / 04'10" / 04'17" / 07'02" / 05'10" / 05'04" / 05'19" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'32") | 1000 / 1000 |
| 2 | | 04'49" (+00'45") | 1000 / 2000 |
| 3 | | 05'25" (+01'21") | 1000 / 3000 |
| 4 | | 05'36" (+01'32") | 1000 / 4000 |
| 5 | | 05'46" (+01'42") | 1000 / 5000 |
| 6 | | 08'51" (+04'47") | 1000 / 6000 |
| 7 | | 05'12" (+01'08") | 1000 / 7000 |
| 8 | | 05'29" (+01'25") | 1000 / 8000 |
| 9 | | 05'20" (+01'16") | 1000 / 9000 |
| 10 | | 05'11" (+01'07") | 1000 / 10000 |
| 11 | | 04'40" (+00'36") | 1000 / 11000 |
| 12 | | 04'18" (+00'14") | 1000 / 12000 |
| 13 | | 04'25" (+00'21") | 1000 / 13000 |
| 14 | | 04'16" (+00'12") | 1000 / 14000 |
| 15 | | 04'05" (+00'01") | 1000 / 15000 |
| 16 | | 04'08" (+00'04") | 1000 / 16000 |
| 17 | | 04'23" (+00'19") | 1000 / 17000 |
| 18 | | 04'18" (+00'14") | 1000 / 18000 |
| 19 | | 04'04" | 1000 / 19000 |
| 20 | | 04'05" (+00'01") | 1000 / 20000 |
| 21 | | 04'18" (+00'14") | 1000 / 21000 |
| 22 | | 04'22" (+00'18") | 1000 / 22000 |
| 23 | | 04'19" (+00'15") | 1000 / 23000 |
| 24 | | 04'10" (+00'06") | 1000 / 24000 |
| 25 | | 04'16" (+00'12") | 1000 / 25000 |
| 26 | | 07'02" (+02'58") | 1000 / 26000 |
| 27 | | 05'10" (+01'06") | 1000 / 27000 |
| 28 | | 05'03" (+00'59") | 1000 / 28000 |
| 29 | | 05'19" (+01'15") | 1000 / 29000 |
| 30 | | 05'13" (+01'09") | 508 / 29508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 : 254.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'53" | 00:09'29" |
| 3 | 05'25" | 00:14'54" |
| 4 | 05'36" | 00:20'30" |
| 5 | 05'47" | 00:26'17" |
| 6 | 08'51" | 00:35'08" |
| 7 | 05'13" | 00:40'21" |
| 8 | 05'30" | 00:45'51" |
| 9 | 05'21" | 00:51'12" |
| 10 | 05'11" | 00:56'23" |
| 11 | 04'41" | 01:01'04" |
| 12 | 04'18" | 01:05'22" |
| 13 | 04'26" | 01:09'48" |
| 14 | 04'16" | 01:14'04" |
| 15 | 04'05" | 01:18'09" |
| 16 | 04'09" | 01:22'18" |
| 17 | 04'24" | 01:26'42" |
| 18 | 04'18" | 01:31'00" |
| 19 | 04'05" | 01:35'05" |
| 20 | 04'06" | 01:39'11" |
| 21 | 04'18" | 01:43'29" |
| 22 | 04'23" | 01:47'52" |
| 23 | 04'20" | 01:52'12" |
| 24 | 04'10" | 01:56'22" |
| 25 | 04'17" | 02:00'39" |
| 26 | 07'02" | 02:07'41" |
| 27 | 05'10" | 02:12'51" |
| 28 | 05'04" | 02:17'55" |
| 29 | 05'19" | 02:23'14" |
| 29.5 | 05'14" | 02:25'54" |
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