| 1.9 km + 90.0 km + 21.1 km | 04:53:09| 官方成績 | | 日期 | 2018-12-08 | | 成績 | 04:53:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-12-08 06:24 - 總爬升: 314 m - 平均心率: 161 - 卡路里: 6417 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24'34" (+23'03") | 500 / 500 | | 2 | | 27'16" (+25'45") | 108 / 608 | | 3 | | 19'49" (+18'18") | 201 / 809 | | 4 | | 01'50" (+00'19") | 5000 / 5809 | | 5 | | 01'46" (+00'15") | 5000 / 10809 |
| 6 | | 01'32" (+00'01") | 5000 / 15809 | | 7 | | 01'42" (+00'11") | 5000 / 20809 | | 8 | | 01'31" | 5000 / 25809 | | 9 | | 01'59" (+00'28") | 5000 / 30809 | | 10 | | 01'36" (+00'05") | 5000 / 35809 | | 11 | | 02'03" (+00'32") | 5000 / 40809 | | 12 | | 02'02" (+00'31") | 5000 / 45809 | | 13 | | 01'42" (+00'11") | 5000 / 50809 | | 14 | | 01'38" (+00'07") | 5000 / 55809 | | 15 | | 01'31" | 5000 / 60809 | | 16 | | 01'33" (+00'02") | 5000 / 65809 | | 17 | | 01'40" (+00'09") | 5000 / 70809 | | 18 | | 01'57" (+00'26") | 5000 / 75809 | | 19 | | 01'47" (+00'16") | 5000 / 80809 | | 20 | | 02'19" (+00'48") | 5000 / 85809 | | 21 | | 01'51" (+00'20") | 4146 / 89955 | | 22 | | 13'59" (+12'28") | 180 / 90135 | | 23 | | 04'33" (+03'02") | 1000 / 91135 | | 24 | | 05'11" (+03'40") | 1000 / 92135 | | 25 | | 04'51" (+03'20") | 1000 / 93135 | | 26 | | 05'33" (+04'02") | 1000 / 94135 | | 27 | | 04'46" (+03'15") | 1000 / 95135 | | 28 | | 05'26" (+03'55") | 1000 / 96135 | | 29 | | 05'10" (+03'39") | 1000 / 97135 | | 30 | | 04'55" (+03'24") | 1000 / 98135 | | 31 | | 05'23" (+03'52") | 1000 / 99135 | | 32 | | 05'11" (+03'40") | 1000 / 100135 | | 33 | | 05'14" (+03'43") | 1000 / 101135 | | 34 | | 05'12" (+03'41") | 1000 / 102135 | | 35 | | 06'13" (+04'42") | 1000 / 103135 | | 36 | | 05'47" (+04'16") | 1000 / 104135 | | 37 | | 05'23" (+03'52") | 1000 / 105135 | | 38 | | 05'30" (+03'59") | 1000 / 106135 | | 39 | | 05'58" (+04'27") | 1000 / 107135 | | 40 | | 05'08" (+03'37") | 1000 / 108135 | | 41 | | 05'53" (+04'22") | 1000 / 109135 | | 42 | | 05'39" (+04'08") | 1000 / 110135 |
 南投黃亘志  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
12月累積里程 : 114.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 20'05" | 00:20'05" | | 2 | 01'30" | 00:21'35" | | 3 | 01'27" | 00:23'02" | | 4 | 01'43" | 00:24'45" | | 5 | 02'25" | 00:27'10" | | 6 | 01'43" | 00:28'53" | | 7 | 01'46" | 00:30'39" | | 8 | 02'02" | 00:32'41" | | 9 | 01'55" | 00:34'36" | | 10 | 01'23" | 00:35'59" | | 11 | 01'42" | 00:37'41" | | 12 | 01'35" | 00:39'16" | | 13 | 01'34" | 00:40'50" | | 14 | 01'24" | 00:42'14" | | 15 | 01'37" | 00:43'51" | | 16 | 01'34" | 00:45'25" | | 17 | 01'40" | 00:47'05" | | 18 | 01'41" | 00:48'46" | | 19 | 01'44" | 00:50'30" | | 20 | 01'39" | 00:52'09" | | 21 | 01'56" | 00:54'05" | | 22 | 01'27" | 00:55'32" | | 23 | 01'29" | 00:57'01" | | 24 | 01'12" | 00:58'13" | | 25 | 01'46" | 00:59'59" | | 26 | 01'52" | 01:01'51" | | 27 | 01'44" | 01:03'35" | | 28 | 02'17" | 01:05'52" | | 29 | 02'24" | 01:08'16" | | 30 | 01'43" | 01:09'59" | | 31 | 01'46" | 01:11'45" | | 32 | 01'33" | 01:13'18" | | 33 | 01'34" | 01:14'52" | | 34 | 01'38" | 01:16'30" | | 35 | 01'37" | 01:18'07" | | 36 | 01'41" | 01:19'48" | | 37 | 02'02" | 01:21'50" | | 38 | 02'11" | 01:24'01" | | 39 | 02'08" | 01:26'09" | | 40 | 01'50" | 01:27'59" | | 41 | 02'11" | 01:30'10" | | 42 | 02'01" | 01:32'11" | | 43 | 01'47" | 01:33'58" | | 44 | 02'12" | 01:36'10" | | 45 | 02'45" | 01:38'55" | | 46 | 01'15" | 01:40'10" | | 47 | 01'34" | 01:41'44" | | 48 | 01'44" | 01:43'28" | | 49 | 02'05" | 01:45'33" | | 50 | 01'39" | 01:47'12" | | 51 | 01'34" | 01:48'46" | | 52 | 02'17" | 01:51'03" | | 53 | 01'20" | 01:52'23" | | 54 | 01'27" | 01:53'50" | | 55 | 01'38" | 01:55'28" | | 56 | 01'34" | 01:57'02" | | 57 | 01'28" | 01:58'30" | | 58 | 01'24" | 01:59'54" | | 59 | 01'30" | 02:01'24" | | 60 | 01'36" | 02:03'00" | | 61 | 01'41" | 02:04'41" | | 62 | 01'37" | 02:06'18" | | 63 | 01'49" | 02:08'07" | | 64 | 01'35" | 02:09'42" | | 65 | 01'22" | 02:11'04" | | 66 | 01'20" | 02:12'24" | | 67 | 01'28" | 02:13'52" | | 68 | 01'22" | 02:15'14" | | 69 | 01'58" | 02:17'12" | | 70 | 01'53" | 02:19'05" | | 71 | 01'54" | 02:20'59" | | 72 | 02'40" | 02:23'39" | | 73 | 02'09" | 02:25'48" | | 74 | 01'39" | 02:27'27" | | 75 | 01'42" | 02:29'09" | | 76 | 01'32" | 02:30'41" | | 77 | 01'42" | 02:32'23" | | 78 | 01'44" | 02:34'07" | | 79 | 01'38" | 02:35'45" | | 80 | 01'52" | 02:37'37" | | 81 | 02'12" | 02:39'49" | | 82 | 02'26" | 02:42'15" | | 83 | 02'11" | 02:44'26" | | 84 | 02'13" | 02:46'39" | | 85 | 02'46" | 02:49'25" | | 86 | 02'01" | 02:51'26" | | 87 | 01'52" | 02:53'18" | | 88 | 01'50" | 02:55'08" | | 89 | 01'46" | 02:56'54" | | 90 | 02'11" | 02:59'05" | | 91 | 06'10" | 03:05'15" | | 92 | 05'11" | 03:10'26" | | 93 | 04'51" | 03:15'17" | | 94 | 05'30" | 03:20'47" | | 95 | 04'49" | 03:25'36" | | 96 | 05'19" | 03:30'55" | | 97 | 05'25" | 03:36'20" | | 98 | 04'50" | 03:41'10" | | 99 | 05'18" | 03:46'28" | | 100 | 05'15" | 03:51'43" | | 101 | 05'14" | 03:56'57" | | 102 | 05'14" | 04:02'11" | | 103 | 06'13" | 04:08'24" | | 104 | 05'32" | 04:13'56" | | 105 | 05'41" | 04:19'37" | | 106 | 05'31" | 04:25'08" | | 107 | 05'54" | 04:31'02" | | 108 | 05'04" | 04:36'06" | | 109 | 05'53" | 04:41'59" | | 110 | 05'41" | 04:47'40" | | 111 | 05'19" | 04:52'59" | | 111.1 | 04'44" | 04:53'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
