22.1 km | 02:09:14 | 05:51/km日期: 2018-12-08 05:44 - 卡路里: 1509 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(24)
Pace: 06'23" / 05'44" / 05'49" / 05'34" / 05'44" / 05'42" / 05'33" / 05'37" / 06'10" / 06'00" / 06'07" / 06'04" / 06'07" / 05'48" / 07'26" / 05'37" / 05'42" / 05'20" / 05'35" / 05'21" / 05'23" / 06'03" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'04") | 1000 / 1000 |
| 2 | | 05'44" (+00'25") | 1000 / 2000 |
| 3 | | 05'48" (+00'29") | 1000 / 3000 |
| 4 | | 05'34" (+00'15") | 1000 / 4000 |
| 5 | | 05'43" (+00'24") | 1000 / 5000 |
| 6 | | 05'41" (+00'22") | 1000 / 6000 |
| 7 | | 05'33" (+00'14") | 1000 / 7000 |
| 8 | | 05'37" (+00'18") | 1000 / 8000 |
| 9 | | 06'10" (+00'51") | 1000 / 9000 |
| 10 | | 06'00" (+00'41") | 1000 / 10000 |
| 11 | | 06'06" (+00'47") | 1000 / 11000 |
| 12 | | 06'04" (+00'45") | 1000 / 12000 |
| 13 | | 06'07" (+00'48") | 1000 / 13000 |
| 14 | | 05'47" (+00'28") | 1000 / 14000 |
| 15 | | 07'26" (+02'07") | 1000 / 15000 |
| 16 | | 05'37" (+00'18") | 1000 / 16000 |
| 17 | | 05'42" (+00'23") | 1000 / 17000 |
| 18 | | 05'19" | 1000 / 18000 |
| 19 | | 05'34" (+00'15") | 1000 / 19000 |
| 20 | | 05'21" (+00'02") | 1000 / 20000 |
| 21 | | 05'22" (+00'03") | 1000 / 21000 |
| 22 | | 06'03" (+00'44") | 1000 / 22000 |
| 23 | | 05'52" (+00'33") | 72 / 22072 |
12月累積里程 : 253.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'44" | 00:12'07" |
| 3 | 05'49" | 00:17'56" |
| 4 | 05'34" | 00:23'30" |
| 5 | 05'44" | 00:29'14" |
| 6 | 05'42" | 00:34'56" |
| 7 | 05'33" | 00:40'29" |
| 8 | 05'37" | 00:46'06" |
| 9 | 06'10" | 00:52'16" |
| 10 | 06'00" | 00:58'16" |
| 11 | 06'07" | 01:04'23" |
| 12 | 06'04" | 01:10'27" |
| 13 | 06'07" | 01:16'34" |
| 14 | 05'48" | 01:22'22" |
| 15 | 07'26" | 01:29'48" |
| 16 | 05'37" | 01:35'25" |
| 17 | 05'42" | 01:41'07" |
| 18 | 05'20" | 01:46'27" |
| 19 | 05'35" | 01:52'02" |
| 20 | 05'21" | 01:57'23" |
| 21 | 05'23" | 02:02'46" |
| 22 | 06'03" | 02:08'49" |
| 22.1 | 05'59" | 02:09'15" |
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