18.9 km | 01:30:00 | 04:46/km日期: 2018-12-07 19:40 - 平均心率: 150 - 卡路里: 1085 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 06'01" / 06'00" / 05'04" / 05'01" / 04'59" / 04'51" / 04'50" / 05'20" / 04'26" / 04'23" / 04'14" / 04'13" / 04'17" / 04'14" / 04'12" / 04'15" / 04'18" / 05'02" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'48") | 1000 / 1000 |
| 2 | | 06'00" (+01'48") | 1000 / 2000 |
| 3 | | 05'03" (+00'51") | 1000 / 3000 |
| 4 | | 05'01" (+00'49") | 1000 / 4000 |
| 5 | | 04'59" (+00'47") | 1000 / 5000 |
| 6 | | 04'50" (+00'38") | 1000 / 6000 |
| 7 | | 04'50" (+00'38") | 1000 / 7000 |
| 8 | | 05'19" (+01'07") | 1000 / 8000 |
| 9 | | 04'26" (+00'14") | 1000 / 9000 |
| 10 | | 04'22" (+00'10") | 1000 / 10000 |
| 11 | | 04'14" (+00'02") | 1000 / 11000 |
| 12 | | 04'13" (+00'01") | 1000 / 12000 |
| 13 | | 04'16" (+00'04") | 1000 / 13000 |
| 14 | | 04'13" (+00'01") | 1000 / 14000 |
| 15 | | 04'12" | 1000 / 15000 |
| 16 | | 04'14" (+00'02") | 1000 / 16000 |
| 17 | | 04'18" (+00'06") | 1000 / 17000 |
| 18 | | 05'01" (+00'49") | 1000 / 18000 |
| 19 | | 05'01" (+00'49") | 867 / 18867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 : 254.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'00" | 00:12'01" |
| 3 | 05'04" | 00:17'05" |
| 4 | 05'01" | 00:22'06" |
| 5 | 04'59" | 00:27'05" |
| 6 | 04'51" | 00:31'56" |
| 7 | 04'50" | 00:36'46" |
| 8 | 05'20" | 00:42'06" |
| 9 | 04'26" | 00:46'32" |
| 10 | 04'23" | 00:50'55" |
| 11 | 04'14" | 00:55'09" |
| 12 | 04'13" | 00:59'22" |
| 13 | 04'17" | 01:03'39" |
| 14 | 04'14" | 01:07'53" |
| 15 | 04'12" | 01:12'05" |
| 16 | 04'15" | 01:16'20" |
| 17 | 04'18" | 01:20'38" |
| 18 | 05'02" | 01:25'40" |
| 18.9 | 05'00" | 01:30'01" |
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