10.2 km | 00:59:49 | 05:50/km日期: 2012-12-03 19:48 - 地點: 新北市新莊區豐年國小 - 天氣: 無雨樂 - 卡路里: 727 Cal - 溫度: 17°C - 濕度: 82%
Pace: 05'45" / 05'34" / 06'21" / 05'23" / 05'28" / 05'14" / 08'20" / 05'24" / 05'30" / 05'32" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'16") | 206 / 206 |
| 2 | | 05'47" (+00'40") | 233 / 439 |
| 3 | | 05'37" (+00'30") | 242 / 682 |
| 4 | | 05'22" (+00'15") | 238 / 920 |
| 5 | | 05'24" (+00'17") | 231 / 1151 |
| 6 | | 05'29" (+00'22") | 239 / 1391 |
| 7 | | 05'39" (+00'32") | 244 / 1636 |
| 8 | | 05'33" (+00'26") | 245 / 1882 |
| 9 | | 05'44" (+00'37") | 238 / 2120 |
| 10 | | 05'20" (+00'13") | 233 / 2354 |
| 11 | | 05'13" (+00'06") | 248 / 2603 |
| 12 | | 05'10" (+00'03") | 234 / 2837 |
| 13 | | 09'29" (+04'22") | 251 / 3089 |
| 14 | | 05'25" (+00'18") | 236 / 3325 |
| 15 | | 05'23" (+00'16") | 241 / 3567 |
| 16 | | 05'15" (+00'08") | 234 / 3801 |
| 17 | | 05'18" (+00'11") | 244 / 4046 |
| 18 | | 05'35" (+00'28") | 232 / 4279 |
| 19 | | 05'30" (+00'23") | 245 / 4524 |
| 20 | | 05'28" (+00'21") | 240 / 4764 |
| 21 | | 05'26" (+00'19") | 235 / 5000 |
| 22 | | 05'19" (+00'12") | 237 / 5237 |
| 23 | | 05'16" (+00'09") | 233 / 5471 |
| 24 | | 05'10" (+00'03") | 241 / 5713 |
| 25 | | 05'08" (+00'01") | 236 / 5949 |
| 26 | | 05'12" (+00'05") | 236 / 6186 |
| 27 | | 11'35" (+06'28") | 234 / 6420 |
| 28 | | 11'06" (+05'59") | 232 / 6653 |
| 29 | | 06'06" (+00'59") | 237 / 6890 |
| 30 | | 05'30" (+00'23") | 236 / 7126 |
| 31 | | 05'36" (+00'29") | 228 / 7355 |
| 32 | | 05'19" (+00'12") | 244 / 7599 |
| 33 | | 05'17" (+00'10") | 239 / 7839 |
| 34 | | 05'14" (+00'07") | 238 / 8077 |
| 35 | | 05'23" (+00'16") | 231 / 8309 |
| 36 | | 05'15" (+00'08") | 25 / 8334 |
| 37 | | 05'42" (+00'35") | 218 / 8553 |
| 38 | | 05'23" (+00'16") | 244 / 8797 |
| 39 | | 05'35" (+00'28") | 232 / 9030 |
| 40 | | 05'39" (+00'32") | 238 / 9268 |
| 41 | | 05'36" (+00'29") | 226 / 9494 |
| 42 | | 05'46" (+00'39") | 230 / 9725 |
| 43 | | 05'07" | 244 / 9969 |
| 44 | | 05'26" (+00'19") | 238 / 10208 |
12月累積里程 : 102.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'34" | 00:11'19" |
| 3 | 06'21" | 00:17'40" |
| 4 | 05'23" | 00:23'03" |
| 5 | 05'28" | 00:28'31" |
| 6 | 05'14" | 00:33'45" |
| 7 | 08'20" | 00:42'05" |
| 8 | 05'24" | 00:47'29" |
| 9 | 05'30" | 00:52'59" |
| 10 | 05'32" | 00:58'31" |
| 10.2 | 05'43" | 00:59'49" |
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