10.9 km | 00:59:45 | 05:28/km日期: 2018-12-07 19:03 - 平均心率: 138 - 卡路里: 616 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 07'53" / 04'10" / 06'34" / 05'41" / 05'15" / 05'51" / 05'07" / 04'39" / 04'50" / 04'29" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+03'42") | 1000 / 1000 |
| 2 | | 04'10" | 1000 / 2000 |
| 3 | | 06'33" (+02'23") | 1000 / 3000 |
| 4 | | 05'41" (+01'31") | 1000 / 4000 |
| 5 | | 05'15" (+01'05") | 1000 / 5000 |
| 6 | | 05'51" (+01'41") | 1000 / 6000 |
| 7 | | 05'05" (+00'55") | 1000 / 7000 |
| 8 | | 04'39" (+00'29") | 1000 / 8000 |
| 9 | | 04'50" (+00'40") | 1000 / 9000 |
| 10 | | 04'29" (+00'19") | 1000 / 10000 |
| 11 | | 05'48" (+01'38") | 906 / 10906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 255.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 04'10" | 00:12'03" |
| 3 | 06'34" | 00:18'37" |
| 4 | 05'41" | 00:24'18" |
| 5 | 05'15" | 00:29'33" |
| 6 | 05'51" | 00:35'24" |
| 7 | 05'07" | 00:40'31" |
| 8 | 04'39" | 00:45'10" |
| 9 | 04'50" | 00:50'00" |
| 10 | 04'29" | 00:54'29" |
| 10.9 | 05'49" | 00:59'46" |
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