13.1 km | 01:43:34 | 07:54/km日期: 2014-04-16 07:20 - 平均心率: 85 - 卡路里: 1113 Cal - 溫度: 23°C - 濕度: 73%
Pace: 12'44" / 07'16" / 07'46" / 07'12" / 07'51" / 07'14" / 06'56" / 07'04" / 07'17" / 06'45" / 10'56" / 06'33" / 06'43" / 12'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'41" (+06'06") | 1003 / 1003 |
2 | | 07'17" (+00'42") | 1009 / 2013 |
3 | | 07'44" (+01'09") | 1005 / 3019 |
4 | | 07'12" (+00'37") | 998 / 4018 |
5 | | 07'50" (+01'15") | 1014 / 5032 |
6 | | 07'13" (+00'38") | 1002 / 6035 |
7 | | 06'56" (+00'21") | 1010 / 7045 |
8 | | 07'02" (+00'27") | 1004 / 8049 |
9 | | 07'15" (+00'40") | 1001 / 9051 |
10 | | 06'46" (+00'11") | 1006 / 10057 |
11 | | 10'53" (+04'18") | 1009 / 11067 |
12 | | 06'35" | 1009 / 12076 |
13 | | 06'36" (+00'01") | 1008 / 13085 |
14 | | 07'28" (+00'53") | 107 / 13192 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 542.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'44" | 00:12'44" |
2 | 07'16" | 00:20'00" |
3 | 07'46" | 00:27'46" |
4 | 07'12" | 00:34'58" |
5 | 07'51" | 00:42'49" |
6 | 07'14" | 00:50'03" |
7 | 06'56" | 00:56'59" |
8 | 07'04" | 01:04'03" |
9 | 07'17" | 01:11'20" |
10 | 06'45" | 01:18'05" |
11 | 10'56" | 01:29'01" |
12 | 06'33" | 01:35'34" |
13 | 06'43" | 01:42'17" |
13.1 | 12'20" | 01:43'34" |