13.7 km | 01:01:54 | 04:30/km日期: 2018-12-06 18:16 - 平均心率: 157 - 卡路里: 825 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(28)
Pace: 04'58" / 04'35" / 04'20" / 04'16" / 04'18" / 04'12" / 04'13" / 04'20" / 04'23" / 04'31" / 04'37" / 04'44" / 04'42" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'46") | 1000 / 1000 |
| 2 | | 04'34" (+00'22") | 1000 / 2000 |
| 3 | | 04'19" (+00'07") | 1000 / 3000 |
| 4 | | 04'16" (+00'04") | 1000 / 4000 |
| 5 | | 04'17" (+00'05") | 1000 / 5000 |
| 6 | | 04'12" | 1000 / 6000 |
| 7 | | 04'13" (+00'01") | 1000 / 7000 |
| 8 | | 04'19" (+00'07") | 1000 / 8000 |
| 9 | | 04'23" (+00'11") | 1000 / 9000 |
| 10 | | 04'30" (+00'18") | 1000 / 10000 |
| 11 | | 04'37" (+00'25") | 1000 / 11000 |
| 12 | | 04'43" (+00'31") | 1000 / 12000 |
| 13 | | 04'42" (+00'30") | 1000 / 13000 |
| 14 | | 05'10" (+00'58") | 724 / 13724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 342.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'35" | 00:09'33" |
| 3 | 04'20" | 00:13'53" |
| 4 | 04'16" | 00:18'09" |
| 5 | 04'18" | 00:22'27" |
| 6 | 04'12" | 00:26'39" |
| 7 | 04'13" | 00:30'52" |
| 8 | 04'20" | 00:35'12" |
| 9 | 04'23" | 00:39'35" |
| 10 | 04'31" | 00:44'06" |
| 11 | 04'37" | 00:48'43" |
| 12 | 04'44" | 00:53'27" |
| 13 | 04'42" | 00:58'09" |
| 13.7 | 05'10" | 01:01'54" |
展開計圈分析
留言 
