13.1 km | 01:10:05 | 05:20/km日期: 2018-12-06 15:54 - 平均心率: 141 - 卡路里: 803 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 05'58" / 05'25" / 05'21" / 05'18" / 05'13" / 05'14" / 05'09" / 05'09" / 05'10" / 05'08" / 05'10" / 05'32" / 05'33" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'51") | 1000 / 1000 |
| 2 | | 05'24" (+00'17") | 1000 / 2000 |
| 3 | | 05'21" (+00'14") | 1000 / 3000 |
| 4 | | 05'18" (+00'11") | 1000 / 4000 |
| 5 | | 05'12" (+00'05") | 1000 / 5000 |
| 6 | | 05'13" (+00'06") | 1000 / 6000 |
| 7 | | 05'08" (+00'01") | 1000 / 7000 |
| 8 | | 05'09" (+00'02") | 1000 / 8000 |
| 9 | | 05'09" (+00'02") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'10" (+00'03") | 1000 / 11000 |
| 12 | | 05'32" (+00'25") | 1000 / 12000 |
| 13 | | 05'33" (+00'26") | 1000 / 13000 |
| 14 | | 05'16" (+00'09") | 139 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 187.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'25" | 00:11'23" |
| 3 | 05'21" | 00:16'44" |
| 4 | 05'18" | 00:22'02" |
| 5 | 05'13" | 00:27'15" |
| 6 | 05'14" | 00:32'29" |
| 7 | 05'09" | 00:37'38" |
| 8 | 05'09" | 00:42'47" |
| 9 | 05'10" | 00:47'57" |
| 10 | 05'08" | 00:53'05" |
| 11 | 05'10" | 00:58'15" |
| 12 | 05'32" | 01:03'47" |
| 13 | 05'33" | 01:09'20" |
| 13.1 | 05'21" | 01:10'05" |
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