12.0 km | 01:07:45 | 05:38/km日期: 2018-12-05 16:46 - 平均心率: 171 - 卡路里: 733 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(32)
Pace: 05'32" / 05'48" / 05'47" / 05'41" / 05'48" / 05'41" / 05'34" / 05'40" / 05'41" / 05'25" / 05'36" / 05'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'07") | 1000 / 1000 |
| 2 | | 05'47" (+00'22") | 1000 / 2000 |
| 3 | | 05'47" (+00'22") | 1000 / 3000 |
| 4 | | 05'40" (+00'15") | 1000 / 4000 |
| 5 | | 05'48" (+00'23") | 1000 / 5000 |
| 6 | | 05'40" (+00'15") | 1000 / 6000 |
| 7 | | 05'34" (+00'09") | 1000 / 7000 |
| 8 | | 05'40" (+00'15") | 1000 / 8000 |
| 9 | | 05'40" (+00'15") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'35" (+00'10") | 1000 / 11000 |
| 12 | | 05'29" (+00'04") | 1000 / 12000 |
| 13 | | 04'39" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
106.67 km 
Adidas adizero boston 6 累積 :
507.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'48" | 00:11'20" |
| 3 | 05'47" | 00:17'07" |
| 4 | 05'41" | 00:22'48" |
| 5 | 05'48" | 00:28'36" |
| 6 | 05'41" | 00:34'17" |
| 7 | 05'34" | 00:39'51" |
| 8 | 05'40" | 00:45'31" |
| 9 | 05'41" | 00:51'12" |
| 10 | 05'25" | 00:56'37" |
| 11 | 05'36" | 01:02'13" |
| 12 | 05'29" | 01:07'42" |
| 12.0 | 05'33" | 01:07'46" |
留言 
展開計圈分析
