16.2 km | 01:58:35 | 07:17/km日期: 2018-12-02 15:52 - 地點: 大漢溪右岸+新店溪右岸 - 天氣: 晴 - 平均心率: 165 - 卡路里: 877 Cal - 總步數: 20258 - 平均步頻: 170 - 平均步幅: 80 cm - 溫度: 30°C - 濕度: 49% - PM2.5: 良好(7)
Pace: 06'27" / 06'10" / 06'44" / 06'38" / 06'35" / 07'35" / 07'08" / 07'21" / 07'12" / 07'09" / 07'21" / 07'36" / 08'10" / 08'26" / 08'09" / 08'07" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'20") | 1000 / 1000 | 176 / 87 |
| 2 | | 06'07" | 1006 / 2006 | 172 / 94 |
| 3 | | 06'42" (+00'35") | 1004 / 3011 | 170 / 87 |
| 4 | | 06'36" (+00'29") | 1002 / 4014 | 171 / 88 |
| 5 | | 06'32" (+00'25") | 1005 / 5019 | 172 / 88 |
| 6 | | 07'35" (+01'28") | 1007 / 6027 | 169 / 77 |
| 7 | | 07'06" (+00'59") | 1004 / 7031 | 171 / 82 |
| 8 | | 07'17" (+01'10") | 1000 / 8031 | 169 / 80 |
| 9 | | 07'15" (+01'08") | 1002 / 9034 | 168 / 81 |
| 10 | | 07'03" (+00'56") | 1000 / 10034 | 168 / 84 |
| 11 | | 07'22" (+01'15") | 1008 / 11042 | 170 / 79 |
| 12 | | 07'32" (+01'25") | 1005 / 12047 | 171 / 77 |
| 13 | | 08'10" (+02'03") | 1002 / 13049 | 171 / 71 |
| 14 | | 08'24" (+02'17") | 1008 / 14058 | 169 / 70 |
| 15 | | 08'05" (+01'58") | 1001 / 15059 | 172 / 71 |
| 16 | | 08'06" (+01'59") | 1000 / 16060 | 169 / 72 |
| 17 | | 06'38" (+00'31") | 253 / 16313 | 169 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
104.12 km 
UNDERARMOUR Slingflex 累積 :
1129.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'10" | 00:12'37" |
| 3 | 06'44" | 00:19'21" |
| 4 | 06'38" | 00:25'59" |
| 5 | 06'35" | 00:32'34" |
| 6 | 07'35" | 00:40'09" |
| 7 | 07'08" | 00:47'17" |
| 8 | 07'21" | 00:54'38" |
| 9 | 07'12" | 01:01'50" |
| 10 | 07'09" | 01:08'59" |
| 11 | 07'21" | 01:16'20" |
| 12 | 07'36" | 01:23'56" |
| 13 | 08'10" | 01:32'06" |
| 14 | 08'26" | 01:40'32" |
| 15 | 08'09" | 01:48'41" |
| 16 | 08'07" | 01:56'48" |
| 16.3 | 07'02" | 01:58'35" |
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