| 全馬 | 03:25:17 | 04:51/km | 第32馬官方成績 | 日期 | 2018-12-02 | 成績 | 03:25:17 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'23" (+00'18") | 00:46'33" (+00'13") | | 00:23'10" (+00'05") | | 00:23'05" | 00:46'20" | | 00:23'15" (+00'10") | | 00:23'13" (+00'08") | 00:47'56" (+01'36") | | 00:24'43" (+01'38") | | 00:26'10" (+03'05") | 00:52'37" (+06'17") | | 00:26'27" (+03'22") | |
日期: 2018-12-02 06:10 - 地點: 虎尾星期五夜市 - 卡路里: 2277 Cal - 總步數: 39558 - 平均步頻: 192 - 平均步幅: 106 cm - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'43" (+00'13") | 1002 / 1002 | 200 / 105 | 2 | | 04'37" (+00'07") | 1001 / 2003 | 198 / 108 | 3 | | 04'36" (+00'06") | 1008 / 3012 | 196 / 110 | 4 | | 04'40" (+00'10") | 1006 / 4019 | 197 / 108 | 5 | | 04'39" (+00'09") | 1002 / 5022 | 195 / 109 |
6 | | 04'38" (+00'08") | 1006 / 6028 | 195 / 110 | 7 | | 04'37" (+00'07") | 1002 / 7030 | 196 / 110 | 8 | | 04'40" (+00'10") | 1000 / 8030 | 194 / 110 | 9 | | 04'36" (+00'06") | 1003 / 9034 | 196 / 110 | 10 | | 04'36" (+00'06") | 1005 / 10039 | 195 / 111 | 11 | | 04'34" (+00'04") | 1008 / 11048 | 197 / 110 | 12 | | 04'33" (+00'03") | 1008 / 12057 | 196 / 111 | 13 | | 04'30" | 1012 / 13069 | 194 / 113 | 14 | | 04'33" (+00'03") | 1009 / 14079 | 197 / 111 | 15 | | 04'38" (+00'08") | 1003 / 15082 | 194 / 110 | 16 | | 04'39" (+00'09") | 1002 / 16084 | 198 / 108 | 17 | | 04'37" (+00'07") | 1001 / 17086 | 198 / 108 | 18 | | 04'38" (+00'08") | 1005 / 18091 | 198 / 108 | 19 | | 04'40" (+00'10") | 1004 / 19096 | 198 / 107 | 20 | | 04'38" (+00'08") | 1010 / 20106 | 199 / 108 | 21 | | 04'31" (+00'01") | 1003 / 21109 | 196 / 112 | 22 | | 04'34" (+00'04") | 1000 / 22109 | 196 / 110 | 23 | | 04'34" (+00'04") | 1003 / 23113 | 198 / 110 | 24 | | 04'30" | 1007 / 24121 | 200 / 110 | 25 | | 04'55" (+00'25") | 1011 / 25132 | 186 / 109 | 26 | | 04'43" (+00'13") | 1008 / 26141 | 195 / 108 | 27 | | 04'47" (+00'17") | 1000 / 27141 | 194 / 107 | 28 | | 04'57" (+00'27") | 1008 / 28150 | 189 / 106 | 29 | | 04'53" (+00'23") | 1010 / 29160 | 193 / 105 | 30 | | 05'09" (+00'39") | 1000 / 30161 | 177 / 108 | 31 | | 04'58" (+00'28") | 1008 / 31169 | 194 / 103 | 32 | | 04'59" (+00'29") | 1001 / 32170 | 193 / 103 | 33 | | 05'22" (+00'52") | 1005 / 33176 | 176 / 105 | 34 | | 05'06" (+00'36") | 1005 / 34181 | 192 / 101 | 35 | | 05'27" (+00'57") | 954 / 35136 | 180 / 101 | 36 | | 05'42" (+01'12") | 1000 / 36136 | 172 / 101 | 37 | | 05'09" (+00'39") | 1002 / 37138 | 191 / 101 | 38 | | 05'14" (+00'44") | 1008 / 38146 | 190 / 100 | 39 | | 05'12" (+00'42") | 1000 / 39146 | 189 / 101 | 40 | | 05'19" (+00'49") | 1007 / 40154 | 189 / 98 | 41 | | 05'38" (+01'08") | 1004 / 41158 | 177 / 100 | 42 | | 05'15" (+00'45") | 1008 / 42167 | 190 / 100 | 43 | | 04'08" | 225 / 42393 | 195 / 124 |
新竹轟吼輪 賽後評分: 補給站夠大 給 4 星 12月累積里程 : 218.41 km 藍色 ㄚ拖 累積 : 308.7 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'44" | 00:04'44" | 2 | 04'38" | 00:09'22" | 3 | 04'39" | 00:14'01" | 4 | 04'42" | 00:18'43" | 5 | 04'40" | 00:23'23" | 6 | 04'40" | 00:28'03" | 7 | 04'38" | 00:32'41" | 8 | 04'40" | 00:37'21" | 9 | 04'37" | 00:41'58" | 10 | 04'35" | 00:46'33" | 11 | 04'36" | 00:51'09" | 12 | 04'37" | 00:55'46" | 13 | 04'33" | 01:00'19" | 14 | 04'37" | 01:04'56" | 15 | 04'42" | 01:09'38" | 16 | 04'40" | 01:14'18" | 17 | 04'35" | 01:18'53" | 18 | 04'40" | 01:23'33" | 19 | 04'41" | 01:28'14" | 20 | 04'39" | 01:32'53" | 21 | 04'35" | 01:37'28" | 22 | 04'35" | 01:42'03" | 23 | 04'35" | 01:46'38" | 24 | 04'30" | 01:51'08" | 25 | 04'58" | 01:56'06" | 26 | 04'47" | 02:00'53" | 27 | 04'50" | 02:05'43" | 28 | 04'56" | 02:10'39" | 29 | 04'57" | 02:15'36" | 30 | 05'13" | 02:20'49" | 31 | 04'59" | 02:25'48" | 32 | 05'00" | 02:30'48" | 33 | 05'23" | 02:36'11" | 34 | 05'08" | 02:41'19" | 35 | 05'40" | 02:46'59" | 36 | 05'29" | 02:52'28" | 37 | 05'10" | 02:57'38" | 38 | 05'13" | 03:02'51" | 39 | 05'17" | 03:08'08" | 40 | 05'18" | 03:13'26" | 41 | 05'43" | 03:19'09" | 42 | 05'15" | 03:24'24" | 42.2 | 04'53" | 03:25'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|