10.0 km | 00:48:06 | 04:48/km日期: 2018-11-30 04:51 - 平均心率: 147 - 卡路里: 500 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 04'59" / 04'55" / 04'56" / 04'58" / 04'46" / 04'38" / 04'34" / 04'16" / 04'31" / 05'00" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'14") | 1000 / 1000 |
| 2 | | 04'54" (+00'39") | 1000 / 2000 |
| 3 | | 04'56" (+00'41") | 1000 / 3000 |
| 4 | | 04'57" (+00'42") | 1000 / 4000 |
| 5 | | 04'46" (+00'31") | 1000 / 5000 |
| 6 | | 04'37" (+00'22") | 1000 / 6000 |
| 7 | | 04'34" (+00'19") | 1000 / 7000 |
| 8 | | 04'15" | 1000 / 8000 |
| 9 | | 04'30" (+00'15") | 1000 / 9000 |
| 10 | | 04'59" (+00'44") | 1000 / 10000 |
| 11 | | 10'12" (+05'57") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 259.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'55" | 00:09'54" |
| 3 | 04'56" | 00:14'50" |
| 4 | 04'58" | 00:19'48" |
| 5 | 04'46" | 00:24'34" |
| 6 | 04'38" | 00:29'12" |
| 7 | 04'34" | 00:33'46" |
| 8 | 04'16" | 00:38'02" |
| 9 | 04'31" | 00:42'33" |
| 10 | 05'00" | 00:47'33" |
| 10.0 | 07'32" | 00:47'35" |
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