43.1 km | 03:42:44 | 05:10/km日期: 2018-12-01 06:39 - 總爬升: 2967 m - 平均心率: 189 - 卡路里: 3440 Cal - 平均步頻: 200 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 05'14" / 04'45" / 04'35" / 04'53" / 05'21" / 05'12" / 04'56" / 04'47" / 05'04" / 04'34" / 04'10" / 03'37" / 05'54" / 06'00" / 05'52" / 06'30" / 07'26" / 01'35" / 06'07" / 11'41" / 00'05" / 03'47" / 04'08" / 05'01" / 05'48" / 06'42" / 07'37" / 02'02" / 05'29" / 04'46" / 04'54" / 07'11" / 01'34" / 05'45" / 05'37" / 06'57" / 05'28" / 04'51" / 05'56" / 07'09" / 02'47" / 05'48" / 05'00" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'38") | 1000 / 1000 |
| 2 | | 04'44" (+01'08") | 1000 / 2000 |
| 3 | | 04'35" (+00'59") | 1000 / 3000 |
| 4 | | 04'52" (+01'16") | 1000 / 4000 |
| 5 | | 05'21" (+01'45") | 1000 / 5000 |
| 6 | | 05'10" (+01'34") | 1000 / 6000 |
| 7 | | 04'56" (+01'20") | 1000 / 7000 |
| 8 | | 04'46" (+01'10") | 1000 / 8000 |
| 9 | | 05'04" (+01'28") | 1000 / 9000 |
| 10 | | 04'34" (+00'58") | 1000 / 10000 |
| 11 | | 04'09" (+00'33") | 1000 / 11000 |
| 12 | | 03'36" | 1000 / 12000 |
| 13 | | 05'54" (+02'18") | 1000 / 13000 |
| 14 | | 06'00" (+02'24") | 1000 / 14000 |
| 15 | | 05'51" (+02'15") | 1000 / 15000 |
| 16 | | 06'01" (+02'25") | 1000 / 16000 |
| 17 | | 05'02" (+01'26") | 1000 / 17000 |
| 18 | | 04'26" (+00'50") | 1000 / 18000 |
| 19 | | 05'11" (+01'35") | 1000 / 19000 |
| 20 | | 04'48" (+01'12") | 1000 / 20000 |
| 21 | | 05'34" (+01'58") | 1000 / 21000 |
| 22 | | 05'17" (+01'41") | 1000 / 22000 |
| 23 | | 04'55" (+01'19") | 1000 / 23000 |
| 24 | | 05'00" (+01'24") | 1000 / 24000 |
| 25 | | 05'48" (+02'12") | 1000 / 25000 |
| 26 | | 05'04" (+01'28") | 1000 / 26000 |
| 27 | | 06'03" (+02'27") | 1000 / 27000 |
| 28 | | 05'12" (+01'36") | 1000 / 28000 |
| 29 | | 05'29" (+01'53") | 1000 / 29000 |
| 30 | | 04'04" (+00'28") | 1000 / 30000 |
| 31 | | 04'59" (+01'23") | 1000 / 31000 |
| 32 | | 04'23" (+00'47") | 1000 / 32000 |
| 33 | | 04'57" (+01'21") | 1000 / 33000 |
| 34 | | 05'02" (+01'26") | 1000 / 34000 |
| 35 | | 04'50" (+01'14") | 1000 / 35000 |
| 36 | | 06'26" (+02'50") | 1000 / 36000 |
| 37 | | 07'27" (+03'51") | 1000 / 37000 |
| 38 | | 04'51" (+01'15") | 1000 / 38000 |
| 39 | | 05'55" (+02'19") | 1000 / 39000 |
| 40 | | 05'20" (+01'44") | 1000 / 40000 |
| 41 | | 04'35" (+00'59") | 1000 / 41000 |
| 42 | | 05'21" (+01'45") | 1000 / 42000 |
| 43 | | 05'16" (+01'40") | 1000 / 43000 |
| 44 | | 04'19" (+00'43") | 72 / 43072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 196.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'45" | 00:09'59" |
| 3 | 04'35" | 00:14'34" |
| 4 | 04'53" | 00:19'27" |
| 5 | 05'21" | 00:24'48" |
| 6 | 05'12" | 00:30'00" |
| 7 | 04'56" | 00:34'56" |
| 8 | 04'47" | 00:39'43" |
| 9 | 05'04" | 00:44'47" |
| 10 | 04'34" | 00:49'21" |
| 11 | 04'10" | 00:53'31" |
| 12 | 03'37" | 00:57'08" |
| 13 | 05'54" | 01:03'02" |
| 14 | 06'00" | 01:09'02" |
| 15 | 05'52" | 01:14'54" |
| 16 | 06'30" | 01:21'24" |
| 17 | 07'26" | 01:28'50" |
| 18 | 01'35" | 01:30'25" |
| 19 | 06'07" | 01:36'32" |
| 20 | 11'41" | 01:48'13" |
| 21 | 00'05" | 01:48'18" |
| 22 | 03'47" | 01:52'05" |
| 23 | 04'08" | 01:56'13" |
| 24 | 05'01" | 02:01'14" |
| 25 | 05'48" | 02:07'02" |
| 26 | 06'42" | 02:13'44" |
| 27 | 07'37" | 02:21'21" |
| 28 | 02'02" | 02:23'23" |
| 29 | 05'29" | 02:28'52" |
| 30 | 04'46" | 02:33'38" |
| 31 | 04'54" | 02:38'32" |
| 32 | 07'11" | 02:45'43" |
| 33 | 01'34" | 02:47'17" |
| 34 | 05'45" | 02:53'02" |
| 35 | 05'37" | 02:58'39" |
| 36 | 06'57" | 03:05'36" |
| 37 | 05'28" | 03:11'04" |
| 38 | 04'51" | 03:15'55" |
| 39 | 05'56" | 03:21'51" |
| 40 | 07'09" | 03:29'00" |
| 41 | 02'47" | 03:31'47" |
| 42 | 05'48" | 03:37'35" |
| 43 | 05'00" | 03:42'35" |
| 43.1 | 02'03" | 03:42'44" |
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