12.5 km | 00:58:09 | 04:40/km日期: 2018-11-30 19:43 - 卡路里: 960 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(26)
Pace: 04'56" / 15'37" / 11'46" / 07'21" / 07'09" / 07'12" / 07'11" / 07'09" / 07'16" / 07'11" / 07'17" / 07'16" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'24") | 1000 / 1000 |
2 | | 06'01" (+01'44") | 1000 / 2000 |
3 | | 05'49" (+01'32") | 354 / 2354 |
4 | | 04'54" (+00'37") | 501 / 2856 |
5 | | 04'34" (+00'17") | 390 / 3246 |
6 | | 04'26" (+00'09") | 202 / 3449 |
7 | | 04'19" (+00'02") | 1000 / 4449 |
8 | | 04'17" | 1000 / 5449 |
9 | | 04'17" | 1000 / 6449 |
10 | | 04'20" (+00'03") | 1000 / 7449 |
11 | | 04'21" (+00'04") | 1000 / 8449 |
12 | | 04'29" (+00'12") | 1000 / 9449 |
13 | | 04'20" (+00'03") | 1000 / 10449 |
14 | | 04'21" (+00'04") | 1000 / 11449 |
15 | | 04'24" (+00'07") | 1000 / 12449 |
16 | | 03'44" | 12 / 12461 |
11月累積里程 : 214.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 15'37" | 00:20'33" |
3 | 11'46" | 00:32'19" |
4 | 07'21" | 00:39'40" |
5 | 07'09" | 00:46'49" |
6 | 07'12" | 00:54'01" |
7 | 07'11" | 01:01'12" |
8 | 07'09" | 01:08'21" |
9 | 07'16" | 01:15'37" |
10 | 07'11" | 01:22'48" |
11 | 07'17" | 01:30'05" |
12 | 07'16" | 01:37'21" |
12.5 | 05'09" | 01:39'44" |