10.0 km | 01:04:07 | 06:23/km日期: 2018-11-30 07:26 - 總爬升: 365 m - 平均心率: 137 - 卡路里: 627 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'34" / 06'12" / 05'58" / 05'56" / 06'09" / 06'09" / 06'20" / 06'38" / 06'34" / 07'12" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'38") | 1000 / 1000 |
| 2 | | 06'11" (+00'15") | 1000 / 2000 |
| 3 | | 05'58" (+00'02") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 06'08" (+00'12") | 1000 / 5000 |
| 6 | | 06'08" (+00'12") | 1000 / 6000 |
| 7 | | 06'20" (+00'24") | 1000 / 7000 |
| 8 | | 06'37" (+00'41") | 1000 / 8000 |
| 9 | | 06'33" (+00'37") | 1000 / 9000 |
| 10 | | 07'11" (+01'15") | 1000 / 10000 |
| 11 | | 12'01" (+06'05") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 200.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'12" | 00:12'46" |
| 3 | 05'58" | 00:18'44" |
| 4 | 05'56" | 00:24'40" |
| 5 | 06'09" | 00:30'49" |
| 6 | 06'09" | 00:36'58" |
| 7 | 06'20" | 00:43'18" |
| 8 | 06'38" | 00:49'56" |
| 9 | 06'34" | 00:56'30" |
| 10 | 07'12" | 01:03'42" |
| 10.0 | 12'03" | 01:04'07" |
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