11.0 km | 01:04:01 | 05:48/km日期: 2018-11-30 05:24 - 平均心率: 159 - 卡路里: 618 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 99% - PM2.5: 普通(40)
Pace: 06'47" / 05'59" / 05'40" / 05'40" / 05'39" / 05'38" / 05'36" / 05'38" / 05'42" / 05'42" / 05'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'10") | 1000 / 1000 |
| 2 | | 05'59" (+00'23") | 1000 / 2000 |
| 3 | | 05'39" (+00'03") | 1000 / 3000 |
| 4 | | 05'40" (+00'04") | 1000 / 4000 |
| 5 | | 05'38" (+00'02") | 1000 / 5000 |
| 6 | | 05'37" (+00'01") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'37" (+00'01") | 1000 / 8000 |
| 9 | | 05'42" (+00'06") | 1000 / 9000 |
| 10 | | 05'41" (+00'05") | 1000 / 10000 |
| 11 | | 05'57" (+00'21") | 1000 / 11000 |
| 12 | | 05'52" (+00'16") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 119.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'59" | 00:12'46" |
| 3 | 05'40" | 00:18'26" |
| 4 | 05'40" | 00:24'06" |
| 5 | 05'39" | 00:29'45" |
| 6 | 05'38" | 00:35'23" |
| 7 | 05'36" | 00:40'59" |
| 8 | 05'38" | 00:46'37" |
| 9 | 05'42" | 00:52'19" |
| 10 | 05'42" | 00:58'01" |
| 11 | 05'57" | 01:03'58" |
| 11.0 | 05'16" | 01:04'01" |
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