15.1 km | 01:19:04 | 05:13/km日期: 2018-11-30 08:02 - 平均心率: 148 - 卡路里: 811 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 05'44" / 05'58" / 05'01" / 04'57" / 04'32" / 05'07" / 04'47" / 04'25" / 05'07" / 04'37" / 04'33" / 05'03" / 04'22" / 05'55" / 07'30" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'17") | 2210 / 2210 |
| 2 | | 04'42" (+00'13") | 2541 / 4751 |
| 3 | | 05'38" (+01'09") | 423 / 5175 |
| 4 | | 04'37" (+00'08") | 2566 / 7742 |
| 5 | | 05'45" (+01'16") | 463 / 8205 |
| 6 | | 04'31" (+00'02") | 2531 / 10736 |
| 7 | | 05'56" (+01'27") | 406 / 11143 |
| 8 | | 04'29" | 2124 / 13268 |
| 9 | | 07'30" (+03'01") | 1858 / 15126 |
2.5k (pace : 5:00 > 4:00) x 4 round
+other 熱身收操
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
310.05 km 
Asics TARTHERZEAL TS 4-wide (虎走4寬楦) 累積 :
811.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'58" | 00:11'42" |
| 3 | 05'01" | 00:16'43" |
| 4 | 04'57" | 00:21'40" |
| 5 | 04'32" | 00:26'12" |
| 6 | 05'07" | 00:31'19" |
| 7 | 04'47" | 00:36'06" |
| 8 | 04'25" | 00:40'31" |
| 9 | 05'07" | 00:45'38" |
| 10 | 04'37" | 00:50'15" |
| 11 | 04'33" | 00:54'48" |
| 12 | 05'03" | 00:59'51" |
| 13 | 04'22" | 01:04'13" |
| 14 | 05'55" | 01:10'08" |
| 15 | 07'30" | 01:17'38" |
| 15.1 | 11'25" | 01:19'05" |
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