11.7 km | 01:12:22 | 06:12/km日期: 2018-11-29 16:35 - 總爬升: 189 m - 平均心率: 135 - 卡路里: 655 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 64%
Pace: 06'57" / 07'20" / 06'18" / 05'34" / 05'14" / 05'40" / 05'50" / 05'38" / 05'53" / 06'30" / 07'26" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'44") | 1000 / 1000 |
| 2 | | 07'19" (+02'06") | 1000 / 2000 |
| 3 | | 06'18" (+01'05") | 1000 / 3000 |
| 4 | | 05'33" (+00'20") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'40" (+00'27") | 1000 / 6000 |
| 7 | | 05'50" (+00'37") | 1000 / 7000 |
| 8 | | 05'37" (+00'24") | 1000 / 8000 |
| 9 | | 05'53" (+00'40") | 1000 / 9000 |
| 10 | | 06'30" (+01'17") | 1000 / 10000 |
| 11 | | 07'25" (+02'12") | 1000 / 11000 |
| 12 | | 06'03" (+00'50") | 665 / 11665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 115.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'20" | 00:14'17" |
| 3 | 06'18" | 00:20'35" |
| 4 | 05'34" | 00:26'09" |
| 5 | 05'14" | 00:31'23" |
| 6 | 05'40" | 00:37'03" |
| 7 | 05'50" | 00:42'53" |
| 8 | 05'38" | 00:48'31" |
| 9 | 05'53" | 00:54'24" |
| 10 | 06'30" | 01:00'54" |
| 11 | 07'26" | 01:08'20" |
| 11.7 | 06'03" | 01:12'22" |
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