12.3 km | 01:28:06 | 07:08/km日期: 2018-11-29 05:58 - 平均心率: 119 - 卡路里: 490 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 85% - PM2.5: 普通(36)
Pace: 07'14" / 07'07" / 06'41" / 06'33" / 08'32" / 06'50" / 06'04" / 06'08" / 06'19" / 06'27" / 08'02" / 08'04" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'11") | 1000 / 1000 |
| 2 | | 07'06" (+01'03") | 1000 / 2000 |
| 3 | | 06'40" (+00'37") | 1000 / 3000 |
| 4 | | 06'33" (+00'30") | 1000 / 4000 |
| 5 | | 08'26" (+02'23") | 1000 / 5000 |
| 6 | | 06'55" (+00'52") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 06'07" (+00'04") | 1000 / 8000 |
| 9 | | 06'18" (+00'15") | 1000 / 9000 |
| 10 | | 06'27" (+00'24") | 1000 / 10000 |
| 11 | | 08'01" (+01'58") | 1000 / 11000 |
| 12 | | 08'04" (+02'01") | 1000 / 12000 |
| 13 | | 12'32" (+06'29") | 326 / 12326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 221.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'07" | 00:14'21" |
| 3 | 06'41" | 00:21'02" |
| 4 | 06'33" | 00:27'35" |
| 5 | 08'32" | 00:36'07" |
| 6 | 06'50" | 00:42'57" |
| 7 | 06'04" | 00:49'01" |
| 8 | 06'08" | 00:55'09" |
| 9 | 06'19" | 01:01'28" |
| 10 | 06'27" | 01:07'55" |
| 11 | 08'02" | 01:15'57" |
| 12 | 08'04" | 01:24'01" |
| 12.3 | 12'33" | 01:28'07" |
34715.3 km | 
0.0 km
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