10.0 km | 01:11:36 | 07:08/km日期: 2018-11-29 05:05 - 總爬升: 107 m - 平均心率: 173 - 卡路里: 472 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 06'25" / 06'04" / 06'16" / 08'07" / 06'56" / 07'09" / 18'57" / 07'02" / 07'12" / 07'13" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'21") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'16" (+00'13") | 1000 / 3000 |
| 4 | | 08'07" (+02'04") | 1000 / 4000 |
| 5 | | 06'55" (+00'52") | 1000 / 5000 |
| 6 | | 07'09" (+01'06") | 1000 / 6000 |
| 7 | | 08'59" (+02'56") | 1000 / 7000 |
| 8 | | 07'02" (+00'59") | 1000 / 8000 |
| 9 | | 07'11" (+01'08") | 1000 / 9000 |
| 10 | | 07'12" (+01'09") | 1000 / 10000 |
| 11 | | 08'11" (+02'08") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
210.44 km 
adizero tempo 9 累積 :
196.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'04" | 00:12'29" |
| 3 | 06'16" | 00:18'45" |
| 4 | 08'07" | 00:26'52" |
| 5 | 06'56" | 00:33'48" |
| 6 | 07'09" | 00:40'57" |
| 7 | 18'57" | 00:59'54" |
| 8 | 07'02" | 01:06'56" |
| 9 | 07'12" | 01:14'08" |
| 10 | 07'13" | 01:21'21" |
| 10.0 | 08'20" | 01:21'35" |
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