| 少練就退給您看 哈哈
最後1k見到430列車,使勁跟上,不然更糟… 賽後評分: 離家近就是好
路線標示指引清楚,主辦單位用心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
11月累積里程 : 134.35 km  MIZUNO RIDER W2E27.5 ◇ 累積 : 4456.6 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 05'43" | 00:12'29" | | 3 | 05'26" | 00:17'55" | | 4 | 05'18" | 00:23'13" | | 5 | 05'39" | 00:28'52" | | 6 | 05'33" | 00:34'25" | | 7 | 05'24" | 00:39'49" | | 8 | 05'32" | 00:45'21" | | 9 | 06'45" | 00:52'06" | | 10 | 05'39" | 00:57'45" | | 11 | 06'15" | 01:04'00" | | 12 | 05'20" | 01:09'20" | | 13 | 05'54" | 01:15'14" | | 14 | 06'08" | 01:21'22" | | 15 | 06'25" | 01:27'47" | | 16 | 06'18" | 01:34'05" | | 17 | 05'41" | 01:39'46" | | 18 | 05'57" | 01:45'43" | | 19 | 06'29" | 01:52'12" | | 20 | 06'12" | 01:58'24" | | 21 | 05'19" | 02:03'43" | | 22 | 06'19" | 02:10'02" | | 23 | 06'51" | 02:16'53" | | 24 | 07'08" | 02:24'01" | | 25 | 07'43" | 02:31'44" | | 26 | 07'20" | 02:39'04" | | 27 | 07'19" | 02:46'23" | | 28 | 06'11" | 02:52'34" | | 29 | 07'06" | 02:59'40" | | 30 | 06'47" | 03:06'27" | | 31 | 06'34" | 03:13'01" | | 32 | 06'21" | 03:19'22" | | 33 | 06'10" | 03:25'32" | | 34 | 06'07" | 03:31'39" | | 35 | 06'36" | 03:38'15" | | 36 | 07'19" | 03:45'34" | | 37 | 06'25" | 03:51'59" | | 38 | 07'05" | 03:59'04" | | 39 | 06'05" | 04:05'09" | | 40 | 07'24" | 04:12'33" | | 41 | 07'50" | 04:20'23" | | 42 | 06'38" | 04:27'01" | | 42.4 | 09'08" | 04:30'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:30:22 | 06:24/km | 第8馬
南投
留言 
展開計圈分析
