14.4 km | 01:30:26 | 06:16/km日期: 2018-11-26 16:20 - 平均心率: 152 - 卡路里: 653 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(<2)
Pace: 06'15" / 06'14" / 05'45" / 05'54" / 05'39" / 05'31" / 05'19" / 05'23" / 05'35" / 05'37" / 05'43" / 05'36" / 06'59" / 07'19" / 15'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'55") | 1000 / 1000 |
| 2 | | 06'14" (+00'55") | 1000 / 2000 |
| 3 | | 05'45" (+00'26") | 1000 / 3000 |
| 4 | | 05'53" (+00'34") | 1000 / 4000 |
| 5 | | 05'38" (+00'19") | 1000 / 5000 |
| 6 | | 05'31" (+00'12") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'22" (+00'03") | 1000 / 8000 |
| 9 | | 05'34" (+00'15") | 1000 / 9000 |
| 10 | | 05'36" (+00'17") | 1000 / 10000 |
| 11 | | 05'43" (+00'24") | 1000 / 11000 |
| 12 | | 05'35" (+00'16") | 1000 / 12000 |
| 13 | | 06'59" (+01'40") | 1000 / 13000 |
| 14 | | 07'18" (+01'59") | 1000 / 14000 |
| 15 | | 19'09" (+13'50") | 393 / 14393 |
| 16 | | 21'36" (+16'17") | 4 / 14397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
226.47 km 
adidas energyboost 累積 :
221.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'14" | 00:12'29" |
| 3 | 05'45" | 00:18'14" |
| 4 | 05'54" | 00:24'08" |
| 5 | 05'39" | 00:29'47" |
| 6 | 05'31" | 00:35'18" |
| 7 | 05'19" | 00:40'37" |
| 8 | 05'23" | 00:46'00" |
| 9 | 05'35" | 00:51'35" |
| 10 | 05'37" | 00:57'12" |
| 11 | 05'43" | 01:02'55" |
| 12 | 05'36" | 01:08'31" |
| 13 | 06'59" | 01:15'30" |
| 14 | 07'19" | 01:22'49" |
| 14.4 | 15'31" | 01:28'59" |
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