15.7 km | 01:28:42 | 05:38/km日期: 2014-04-14 16:19 - 總爬升: 406 m - 地點: 碧山巖 & 白石湖 - 卡路里: 1133 Cal - 溫度: 20°C - 濕度: 70%
Pace: 06'13" / 05'29" / 06'52" / 06'49" / 06'21" / 06'34" / 05'40" / 06'49" / 05'45" / 04'50" / 04'53" / 04'30" / 04'18" / 05'00" / 04'10" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'35") | 1035 / 1035 |
2 | | 05'39" (+01'14") | 969 / 2004 |
3 | | 06'51" (+02'26") | 967 / 2971 |
4 | | 06'47" (+02'22") | 1005 / 3977 |
5 | | 06'22" (+01'57") | 1005 / 4983 |
6 | | 06'35" (+02'10") | 1004 / 5988 |
7 | | 05'40" (+01'15") | 999 / 6987 |
8 | | 06'49" (+02'24") | 1008 / 7996 |
9 | | 05'44" (+01'19") | 1000 / 8996 |
10 | | 04'49" (+00'24") | 1008 / 10005 |
11 | | 04'51" (+00'26") | 1006 / 11011 |
12 | | 04'33" (+00'08") | 1002 / 12014 |
13 | | 04'25" | 947 / 12961 |
14 | | 04'28" (+00'03") | 1130 / 14091 |
15 | | 04'33" (+00'08") | 944 / 15035 |
16 | | 06'07" (+01'42") | 702 / 15738 |
一整天身體感覺怪怪的...跑完山之後身體整個更怪了...回到家之後除了全身痠疼之外還猛發抖...,原來又感冒中招了...Orz,天氣變換之際大家也要小心... =_=||
4月累積里程 :
336.41 km MIZUNO WAVE Rider 17 累積 :
1344.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'29" | 00:11'42" |
3 | 06'52" | 00:18'34" |
4 | 06'49" | 00:25'23" |
5 | 06'21" | 00:31'44" |
6 | 06'34" | 00:38'18" |
7 | 05'40" | 00:43'58" |
8 | 06'49" | 00:50'47" |
9 | 05'45" | 00:56'32" |
10 | 04'50" | 01:01'22" |
11 | 04'53" | 01:06'15" |
12 | 04'30" | 01:10'45" |
13 | 04'18" | 01:15'03" |
14 | 05'00" | 01:20'03" |
15 | 04'10" | 01:24'13" |
15.7 | 06'02" | 01:28'42" |