10.4 km | 01:13:32 | 07:03/km日期: 2018-11-25 13:52 - 卡路里: 699 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 40% - PM2.5: 良好(6)
Pace: 07'00" / 07'06" / 06'43" / 08'46" / 07'00" / 07'12" / 06'55" / 09'10" / 06'34" / 06'42" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'32") | 1000 / 1000 |
2 | | 07'06" (+00'38") | 1000 / 2000 |
3 | | 06'42" (+00'14") | 1000 / 3000 |
4 | | 08'43" (+02'15") | 1000 / 4000 |
5 | | 07'00" (+00'32") | 1000 / 5000 |
6 | | 07'11" (+00'43") | 1000 / 6000 |
7 | | 06'55" (+00'27") | 1000 / 7000 |
8 | | 06'28" | 1000 / 8000 |
9 | | 06'34" (+00'06") | 1000 / 9000 |
10 | | 06'41" (+00'13") | 1000 / 10000 |
11 | | 07'21" (+00'53") | 424 / 10424 |
11月累積里程 :
57.43 km ASICS GEL-NIMBUS 20 累積 :
836.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'06" | 00:14'06" |
3 | 06'43" | 00:20'49" |
4 | 08'46" | 00:29'35" |
5 | 07'00" | 00:36'35" |
6 | 07'12" | 00:43'47" |
7 | 06'55" | 00:50'42" |
8 | 09'10" | 00:59'52" |
9 | 06'34" | 01:06'26" |
10 | 06'42" | 01:13'08" |
10.4 | 07'20" | 01:16'15" |