30.7 km | 02:46:34 | 05:25/km日期: 2018-11-25 10:18 - 總爬升: 390 m - 平均心率: 168 - 卡路里: 1825 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 68%
Pace: 05'29" / 05'19" / 05'25" / 05'26" / 05'50" / 05'41" / 06'40" / 05'05" / 05'19" / 06'10" / 05'20" / 05'23" / 05'26" / 05'37" / 08'30" / 05'19" / 05'22" / 05'21" / 05'35" / 05'18" / 09'00" / 06'42" / 05'58" / 05'31" / 05'13" / 05'36" / 11'20" / 05'16" / 05'44" / 05'23" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'25") | 1000 / 1000 |
| 2 | | 05'19" (+00'15") | 1000 / 2000 |
| 3 | | 05'24" (+00'20") | 1000 / 3000 |
| 4 | | 05'26" (+00'22") | 1000 / 4000 |
| 5 | | 05'30" (+00'26") | 1000 / 5000 |
| 6 | | 05'41" (+00'37") | 1000 / 6000 |
| 7 | | 06'39" (+01'35") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'19" (+00'15") | 1000 / 9000 |
| 10 | | 05'20" (+00'16") | 1000 / 10000 |
| 11 | | 05'19" (+00'15") | 1000 / 11000 |
| 12 | | 05'17" (+00'13") | 1000 / 12000 |
| 13 | | 05'26" (+00'22") | 1000 / 13000 |
| 14 | | 05'36" (+00'32") | 1000 / 14000 |
| 15 | | 05'18" (+00'14") | 1000 / 15000 |
| 16 | | 05'18" (+00'14") | 1000 / 16000 |
| 17 | | 05'21" (+00'17") | 1000 / 17000 |
| 18 | | 05'21" (+00'17") | 1000 / 18000 |
| 19 | | 05'28" (+00'24") | 1000 / 19000 |
| 20 | | 05'17" (+00'13") | 1000 / 20000 |
| 21 | | 05'14" (+00'10") | 1000 / 21000 |
| 22 | | 05'16" (+00'12") | 1000 / 22000 |
| 23 | | 05'17" (+00'13") | 1000 / 23000 |
| 24 | | 05'23" (+00'19") | 1000 / 24000 |
| 25 | | 05'20" (+00'16") | 1000 / 25000 |
| 26 | | 05'29" (+00'25") | 1000 / 26000 |
| 27 | | 05'24" (+00'20") | 1000 / 27000 |
| 28 | | 05'16" (+00'12") | 1000 / 28000 |
| 29 | | 05'31" (+00'27") | 1000 / 29000 |
| 30 | | 05'23" (+00'19") | 1000 / 30000 |
| 31 | | 05'16" (+00'12") | 738 / 30738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 140.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'19" | 00:10'48" |
| 3 | 05'25" | 00:16'13" |
| 4 | 05'26" | 00:21'39" |
| 5 | 05'50" | 00:27'29" |
| 6 | 05'41" | 00:33'10" |
| 7 | 06'40" | 00:39'50" |
| 8 | 05'05" | 00:44'55" |
| 9 | 05'19" | 00:50'14" |
| 10 | 06'10" | 00:56'24" |
| 11 | 05'20" | 01:01'44" |
| 12 | 05'23" | 01:07'07" |
| 13 | 05'26" | 01:12'33" |
| 14 | 05'37" | 01:18'10" |
| 15 | 08'30" | 01:26'40" |
| 16 | 05'19" | 01:31'59" |
| 17 | 05'22" | 01:37'21" |
| 18 | 05'21" | 01:42'42" |
| 19 | 05'35" | 01:48'17" |
| 20 | 05'18" | 01:53'35" |
| 21 | 09'00" | 02:02'35" |
| 22 | 06'42" | 02:09'17" |
| 23 | 05'58" | 02:15'15" |
| 24 | 05'31" | 02:20'46" |
| 25 | 05'13" | 02:25'59" |
| 26 | 05'36" | 02:31'35" |
| 27 | 11'20" | 02:42'55" |
| 28 | 05'16" | 02:48'11" |
| 29 | 05'44" | 02:53'55" |
| 30 | 05'23" | 02:59'18" |
| 30.7 | 05'16" | 03:03'12" |
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