Felix 2018/11/25 訓練日誌

Felix 台北市
ID 26716

15 位追隨者

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Felix

全馬 | 04:33:24 | 06:28/km | 第8馬

2018 宜蘭冬山河超級馬拉松(第二天)

官方成績
日期	2018-11-25
成績	04:33:24
總名次	- / -
分組名次	- / -
平均速度	06:28/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'20")

00:27'20"

00:54'42"

10 km

(00:54'42")

00:27'22" (+00'02")

15 km

(01:22'32")

00:27'50" (+00'30")

00:57'01" (+02'19")

20 km

(01:51'43")

00:29'11" (+01'51")

25 km

(02:21'22")

00:29'39" (+02'19")

01:02'30" (+07'48")

30 km

(02:54'13")

00:32'51" (+05'31")

35 km

(03:33'02")

00:38'49" (+11'29")

01:19'52" (+25'10")

40 km

(04:14'05")

00:41'03" (+13'43")

Finish

(04:33:24)

日期: 2018-11-25 06:30 - 卡路里: 2677 Cal - 總步數: 41658 - 平均步頻: 152 - 平均步幅: 102 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'20"

(06'20")

06'18" (+01'21")

1003 / 1003

162 / 97

05'50"

(12'10")

05'46" (+00'49")

1008 / 2011

166 / 103

05'00"

(17'10")

04'57"

1008 / 3019

173 / 116

05'03"

(22'13")

05'00" (+00'03")

1007 / 4027

173 / 115

05'10"

(27'23")

05'07" (+00'10")

1007 / 5034

172 / 113

展開計圈分析

05'30"

(32'53")

05'28" (+00'31")

1005 / 6040

170 / 106

05'20"

(38'13")

05'18" (+00'21")

1005 / 7045

172 / 109

05'27"

(43'40")

05'25" (+00'28")

1004 / 8050

172 / 107

05'28"

(49'08")

05'25" (+00'28")

1007 / 9057

172 / 106

05'34"

(54'42")

05'33" (+00'36")

1002 / 10059

172 / 104

05'41"

(01:00'23")

05'38" (+00'41")

1006 / 11066

166 / 106

05'34"

(01:05'57")

05'31" (+00'34")

1007 / 12073

172 / 105

05'35"

(01:11'32")

05'33" (+00'36")

1004 / 13078

170 / 105

05'24"

(01:16'56")

05'23" (+00'26")

1001 / 14080

172 / 107

05'39"

(01:22'35")

05'38" (+00'41")

1002 / 15082

170 / 104

05'35"

(01:28'10")

05'34" (+00'37")

1000 / 16082

172 / 104

05'45"

(01:33'55")

05'43" (+00'46")

1005 / 17087

170 / 102

06'05"

(01:40'00")

06'04" (+01'07")

1000 / 18088

157 / 104

05'44"

(01:45'44")

05'41" (+00'44")

1006 / 19095

169 / 103

06'05"

(01:51'49")

06'02" (+01'05")

1005 / 20101

159 / 103

05'38"

(01:57'27")

05'34" (+00'37")

1008 / 21110

169 / 105

05'43"

(02:03'10")

05'40" (+00'43")

1007 / 22117

168 / 104

06'14"

(02:09'24")

06'12" (+01'15")

1004 / 23121

157 / 102

06'04"

(02:15'28")

06'01" (+01'04")

1007 / 24129

166 / 99

06'38"

(02:22'06")

06'34" (+01'37")

1007 / 25137

154 / 98

06'15"

(02:28'21")

06'15" (+01'18")

1000 / 26137

164 / 97

06'19"

(02:34'40")

06'17" (+01'20")

1003 / 27140

166 / 95

06'55"

(02:41'35")

06'51" (+01'54")

1007 / 28148

146 / 99

06'29"

(02:48'04")

06'25" (+01'28")

1007 / 29156

165 / 93

06'15"

(02:54'19")

06'14" (+01'17")

1002 / 30157

166 / 96

07'55"

(03:02'14")

07'53" (+02'56")

1002 / 31160

123 / 102

08'09"

(03:10'23")

08'08" (+03'11")

1001 / 32161

106 / 115

08'20"

(03:18'43")

08'16" (+03'19")

1007 / 33168

128 / 94

06'56"

(03:25'39")

06'53" (+01'56")

1006 / 34175

166 / 87

07'35"

(03:33'14")

07'34" (+02'37")

1002 / 35177

142 / 92

08'23"

(03:41'37")

08'21" (+03'24")

1003 / 36181

103 / 115

07'49"

(03:49'26")

07'47" (+02'50")

1003 / 37185

138 / 92

09'02"

(03:58'28")

08'59" (+04'02")

1004 / 38189

105 / 105

07'46"

(04:06'14")

07'43" (+02'46")

1005 / 39195

125 / 103

08'08"

(04:14'22")

08'03" (+03'06")

1008 / 40204

122 / 101

07'48"

(04:22'10")

07'46" (+02'49")

1002 / 41206

132 / 96

07'49"

(04:29'59")

07'48" (+02'51")

1001 / 42208

125 / 102

賽後評分: 路線管制
給 2 星

11月累積里程 : 133.72 km

Asics Racer 累積 : 1531.7 km

MW Watch 上傳 | 6 years ago

Victor Lam, 湯姆和其他 5 人說推

留言

觀看另 4 則留言

fishsea 讚，繼續加油加油!!

2018-11-26 08:48 ·

1 個人推

Felix 加油

2018-11-26 09:05 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'20"	00:06'20"
2	05'47"	00:12'07"
3	05'00"	00:17'07"
4	05'03"	00:22'10"
5	05'10"	00:27'20"
6	05'30"	00:32'50"
7	05'20"	00:38'10"
8	05'27"	00:43'37"
9	05'28"	00:49'05"
10	05'37"	00:54'42"
11	05'38"	01:00'20"
12	05'34"	01:05'54"
13	05'35"	01:11'29"
14	05'24"	01:16'53"
15	05'39"	01:22'32"
16	05'35"	01:28'07"
17	05'42"	01:33'49"
18	06'08"	01:39'57"
19	05'41"	01:45'38"
20	06'05"	01:51'43"
21	05'37"	01:57'20"
22	05'41"	02:03'01"
23	06'17"	02:09'18"
24	06'02"	02:15'20"
25	06'02"	02:21'22"
26	06'53"	02:28'15"
27	06'17"	02:34'32"
28	06'55"	02:41'27"
29	06'26"	02:47'53"
30	06'20"	02:54'13"
31	07'53"	03:02'06"
32	08'09"	03:10'15"
33	08'17"	03:18'32"
34	06'55"	03:25'27"
35	07'35"	03:33'02"
36	08'23"	03:41'25"
37	07'49"	03:49'14"
38	09'02"	03:58'16"
39	07'35"	04:05'51"
40	08'14"	04:14'05"
41	07'49"	04:21'54"
42	07'53"	04:29'47"
42.5	07'09"	04:33'24"