| 年紀漸大 2年沒比賽跑到35K後兩大腿後面有點抽筋 成績小退步 還可以接受 賽前宣言: 加油再加油
賽後評分: 很好的比賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
11月累積里程 : 178.30 km  美津濃 181103 Rider 累積 : 535.3 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'10" | 00:10'31" | | 3 | 04'47" | 00:15'18" | | 4 | 04'43" | 00:20'01" | | 5 | 04'42" | 00:24'43" | | 6 | 04'48" | 00:29'31" | | 7 | 04'43" | 00:34'14" | | 8 | 04'53" | 00:39'07" | | 9 | 04'47" | 00:43'54" | | 10 | 04'53" | 00:48'47" | | 11 | 04'52" | 00:53'39" | | 12 | 04'50" | 00:58'29" | | 13 | 04'52" | 01:03'21" | | 14 | 04'45" | 01:08'06" | | 15 | 04'55" | 01:13'01" | | 16 | 04'50" | 01:17'51" | | 17 | 04'48" | 01:22'39" | | 18 | 04'47" | 01:27'26" | | 19 | 04'46" | 01:32'12" | | 20 | 05'07" | 01:37'19" | | 21 | 04'52" | 01:42'11" | | 22 | 04'51" | 01:47'02" | | 23 | 04'50" | 01:51'52" | | 24 | 04'54" | 01:56'46" | | 25 | 04'53" | 02:01'39" | | 26 | 05'04" | 02:06'43" | | 27 | 04'55" | 02:11'38" | | 28 | 05'03" | 02:16'41" | | 29 | 05'07" | 02:21'48" | | 30 | 05'00" | 02:26'48" | | 31 | 05'18" | 02:32'06" | | 32 | 05'10" | 02:37'16" | | 33 | 05'12" | 02:42'28" | | 34 | 05'11" | 02:47'39" | | 35 | 05'44" | 02:53'23" | | 36 | 05'38" | 02:59'01" | | 37 | 05'35" | 03:04'36" | | 38 | 06'13" | 03:10'49" | | 39 | 05'52" | 03:16'41" | | 40 | 06'04" | 03:22'45" | | 41 | 06'06" | 03:28'51" | | 42 | 06'15" | 03:35'06" | | 42.5 | 07'33" | 03:38'41" |
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