全馬 | 03:43:05 | 05:17/km | 第15馬| 官方成績 |
| 日期 | 2018-11-25 |
| 成績 | 03:43:05 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'08" | 00:48'42" |
| 00:24'34" (+00'26") |
| 00:25'45" (+01'37") | 00:51'32" (+02'50") |
| 00:25'47" (+01'39") |
| 00:26'03" (+01'55") | 00:51'38" (+02'56") |
| 00:25'35" (+01'27") |
| 00:27'16" (+03'08") | 00:58'43" (+10'01") |
| 00:31'27" (+07'19") |
|
日期: 2018-11-25 06:30 - 總爬升: 353 m - 平均心率: 152 - 卡路里: 2106 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(19)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'39") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'40" (+00'03") | 1000 / 3000 |
| 4 | | 04'53" (+00'16") | 1000 / 4000 |
| 5 | | 04'39" (+00'02") | 1000 / 5000 |
| 6 | | 04'40" (+00'03") | 1000 / 6000 |
| 7 | | 04'41" (+00'04") | 1000 / 7000 |
| 8 | | 04'59" (+00'22") | 1000 / 8000 |
| 9 | | 05'15" (+00'38") | 1000 / 9000 |
| 10 | | 04'56" (+00'19") | 1000 / 10000 |
| 11 | | 05'24" (+00'47") | 1000 / 11000 |
| 12 | | 05'01" (+00'24") | 1000 / 12000 |
| 13 | | 04'43" (+00'06") | 1000 / 13000 |
| 14 | | 05'25" (+00'48") | 1000 / 14000 |
| 15 | | 05'09" (+00'32") | 1000 / 15000 |
| 16 | | 04'49" (+00'12") | 1000 / 16000 |
| 17 | | 05'18" (+00'41") | 1000 / 17000 |
| 18 | | 04'54" (+00'17") | 1000 / 18000 |
| 19 | | 05'38" (+01'01") | 1000 / 19000 |
| 20 | | 05'06" (+00'29") | 1000 / 20000 |
| 21 | | 04'47" (+00'10") | 1000 / 21000 |
| 22 | | 04'59" (+00'22") | 1000 / 22000 |
| 23 | | 04'51" (+00'14") | 1000 / 23000 |
| 24 | | 05'06" (+00'29") | 1000 / 24000 |
| 25 | | 06'16" (+01'39") | 1000 / 25000 |
| 26 | | 05'13" (+00'36") | 1000 / 26000 |
| 27 | | 05'35" (+00'58") | 1000 / 27000 |
| 28 | | 04'46" (+00'09") | 1000 / 28000 |
| 29 | | 04'59" (+00'22") | 1000 / 29000 |
| 30 | | 05'00" (+00'23") | 1000 / 30000 |
| 31 | | 05'18" (+00'41") | 1000 / 31000 |
| 32 | | 05'13" (+00'36") | 1000 / 32000 |
| 33 | | 05'58" (+01'21") | 1000 / 33000 |
| 34 | | 05'06" (+00'29") | 1000 / 34000 |
| 35 | | 05'39" (+01'02") | 1000 / 35000 |
| 36 | | 07'23" (+02'46") | 1000 / 36000 |
| 37 | | 05'44" (+01'07") | 1000 / 37000 |
| 38 | | 06'19" (+01'42") | 1000 / 38000 |
| 39 | | 05'31" (+00'54") | 1000 / 39000 |
| 40 | | 06'28" (+01'51") | 1000 / 40000 |
| 41 | | 05'43" (+01'06") | 1000 / 41000 |
| 42 | | 05'41" (+01'04") | 1000 / 42000 |
| 43 | | 18'26" (+13'49") | 543 / 42543 |
第一次嚐試y拖全馬，加上壓縮褲好像效果還不錯，居然破PB!開心.....
賽後評分: 路線很不錯！隨然有山坡路段，但是坡度都非常和善，讚
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
170.49 km 
母子鱷魚 三代Y拖 累積 :
6493.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'38" | 00:09'55" |
| 3 | 04'41" | 00:14'36" |
| 4 | 04'53" | 00:19'29" |
| 5 | 04'39" | 00:24'08" |
| 6 | 04'41" | 00:28'49" |
| 7 | 04'42" | 00:33'31" |
| 8 | 04'59" | 00:38'30" |
| 9 | 05'16" | 00:43'46" |
| 10 | 04'56" | 00:48'42" |
| 11 | 05'25" | 00:54'07" |
| 12 | 05'02" | 00:59'09" |
| 13 | 04'43" | 01:03'52" |
| 14 | 05'25" | 01:09'17" |
| 15 | 05'10" | 01:14'27" |
| 16 | 04'48" | 01:19'15" |
| 17 | 05'19" | 01:24'34" |
| 18 | 04'57" | 01:29'31" |
| 19 | 05'36" | 01:35'07" |
| 20 | 05'07" | 01:40'14" |
| 21 | 04'47" | 01:45'01" |
| 22 | 05'00" | 01:50'01" |
| 23 | 04'52" | 01:54'53" |
| 24 | 05'07" | 02:00'00" |
| 25 | 06'17" | 02:06'17" |
| 26 | 05'13" | 02:11'30" |
| 27 | 05'36" | 02:17'06" |
| 28 | 04'46" | 02:21'52" |
| 29 | 04'59" | 02:26'51" |
| 30 | 05'01" | 02:31'52" |
| 31 | 05'19" | 02:37'11" |
| 32 | 05'12" | 02:42'23" |
| 33 | 05'59" | 02:48'22" |
| 34 | 05'06" | 02:53'28" |
| 35 | 05'40" | 02:59'08" |
| 36 | 07'23" | 03:06'31" |
| 37 | 05'45" | 03:12'16" |
| 38 | 06'19" | 03:18'35" |
| 39 | 05'32" | 03:24'07" |
| 40 | 06'28" | 03:30'35" |
| 41 | 05'43" | 03:36'18" |
| 42 | 05'41" | 03:41'59" |
| 42.5 | 18'26" | 03:52'00" |
展開計圈分析
留言 
