| 初全馬～
原來全馬就是這麼一回事！
全程28k依計劃一～6：30策略配速，到25k起右小腿像有抽筋感覺，撐了3k左膝蓋微痛，右腳掌左側疼痛，告 訴自己，為了不讓自己硬跑完全馬全身傷，啟動計劃二～放棄繼續跑，改用定速快走，比走緩跑雖慢了幾分鐘，但完賽更重要！
一路不讓自己抽筋，中暑，有休息站就補給：運動飲料，香蕉，橘子，是我願意吃的，補給很傻眼！
快到終點，還是得忍痛跑到終點，哈！還是有點興奮感，完成初全馬，很落漆的，難得的經驗。 賽後評分: 全程補給站都一樣很陽春，獎牌應該可改善的，紀念意義不足，真要大大改善！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 133.35 km  MIZUNO WAVE RIDER20(螢綠) 累積 : 2295.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'22" | 00:12'51" | | 3 | 06'15" | 00:19'06" | | 4 | 06'22" | 00:25'28" | | 5 | 07'00" | 00:32'28" | | 6 | 06'29" | 00:38'57" | | 7 | 06'29" | 00:45'26" | | 8 | 06'24" | 00:51'50" | | 9 | 06'34" | 00:58'24" | | 10 | 06'31" | 01:04'55" | | 11 | 07'17" | 01:12'12" | | 12 | 06'27" | 01:18'39" | | 13 | 06'54" | 01:25'33" | | 14 | 06'30" | 01:32'03" | | 15 | 06'35" | 01:38'38" | | 16 | 06'42" | 01:45'20" | | 17 | 06'26" | 01:51'46" | | 18 | 07'24" | 01:59'10" | | 19 | 06'35" | 02:05'45" | | 20 | 07'29" | 02:13'14" | | 21 | 06'41" | 02:19'55" | | 22 | 06'40" | 02:26'35" | | 23 | 06'56" | 02:33'31" | | 24 | 06'54" | 02:40'25" | | 25 | 08'50" | 02:49'15" | | 26 | 07'10" | 02:56'25" | | 27 | 08'18" | 03:04'43" | | 28 | 07'12" | 03:11'55" | | 29 | 09'36" | 03:21'31" | | 30 | 10'23" | 03:31'54" | | 31 | 10'30" | 03:42'24" | | 32 | 10'34" | 03:52'58" | | 33 | 11'04" | 04:04'02" | | 34 | 10'29" | 04:14'31" | | 35 | 10'42" | 04:25'13" | | 36 | 10'34" | 04:35'47" | | 37 | 10'34" | 04:46'21" | | 38 | 11'39" | 04:58'00" | | 39 | 10'42" | 05:08'42" | | 40 | 12'07" | 05:20'49" | | 41 | 10'52" | 05:31'41" | | 42 | 10'48" | 05:42'29" | | 42.2 | 08'22" | 05:44'20" |
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恭喜破PB
全馬 | 05:36:38 | 07:58/km | 第2馬
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