全馬 | 03:44:09 | 05:18/km | 第4馬| 官方成績 |
| 日期 | 2012-12-01 |
| 成績 | 03:44:09 |
| 總名次 | 43 / - |
| 分組名次 | 12 / - |
| 平均速度 | 05:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'23" (+00'43") | 00:53'26" (+01'44") |
| 00:27'03" (+01'23") |
| 00:26'02" (+00'22") | 00:51'42" |
| 00:25'40" |
| 00:26'11" (+00'31") | 00:52'46" (+01'04") |
| 00:26'35" (+00'55") |
| 00:26'57" (+01'17") | 00:55'16" (+03'34") |
| 00:28'19" (+02'39") |
|
日期: 2012-12-01 07:59 - 總爬升: 162 m - 平均心率: 112 - 卡路里: 2734 Cal - 溫度: 22°C - 濕度: 94%
破PB的好場地，不會人擠人，有時還會自己一個人"獨跑"!!
賽後評分: 一場安靜的比賽!!尤其到了第二圈，很多時候是自己獨跑!!
但風景好!氣溫適中，又不壅擠，是破PB的好場地!!
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
262.44 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
1814.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'30" | 00:11'00" |
| 3 | 05'01" | 00:16'01" |
| 4 | 05'12" | 00:21'13" |
| 5 | 05'10" | 00:26'23" |
| 6 | 05'07" | 00:31'30" |
| 7 | 05'20" | 00:36'50" |
| 8 | 06'00" | 00:42'50" |
| 9 | 05'25" | 00:48'15" |
| 10 | 05'11" | 00:53'26" |
| 11 | 05'09" | 00:58'35" |
| 12 | 05'11" | 01:03'46" |
| 13 | 05'07" | 01:08'53" |
| 14 | 05'11" | 01:14'04" |
| 15 | 05'24" | 01:19'28" |
| 16 | 05'05" | 01:24'33" |
| 17 | 05'07" | 01:29'40" |
| 18 | 05'05" | 01:34'45" |
| 19 | 05'07" | 01:39'52" |
| 20 | 05'16" | 01:45'08" |
| 21 | 05'47" | 01:50'55" |
| 22 | 04'55" | 01:55'50" |
| 23 | 05'00" | 02:00'50" |
| 24 | 05'10" | 02:06'00" |
| 25 | 05'19" | 02:11'19" |
| 26 | 05'21" | 02:16'40" |
| 27 | 05'31" | 02:22'11" |
| 28 | 05'13" | 02:27'24" |
| 29 | 05'20" | 02:32'44" |
| 30 | 05'10" | 02:37'54" |
| 31 | 05'22" | 02:43'16" |
| 32 | 05'12" | 02:48'28" |
| 33 | 05'25" | 02:53'53" |
| 34 | 05'33" | 02:59'26" |
| 35 | 05'25" | 03:04'51" |
| 36 | 05'28" | 03:10'19" |
| 37 | 05'35" | 03:15'54" |
| 38 | 05'47" | 03:21'41" |
| 39 | 05'54" | 03:27'35" |
| 40 | 05'35" | 03:33'10" |
| 41 | 05'24" | 03:38'34" |
| 42 | 05'09" | 03:43'43" |
| 42.0 | 14'13" | 03:43'57" |
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