|  全馬 | 04:01:42 | 05:43/km | 第13馬| 官方成績 | | 日期 | 2018-11-25 | | 成績 | 04:01:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'45" | 00:53'31" | | 00:27'46" (+02'01") | | 00:29'00" (+03'15") | 00:57'28" (+03'57") | | 00:28'28" (+02'43") | | 00:28'06" (+02'21") | 00:56'36" (+03'05") | | 00:28'30" (+02'45") | | 00:29'15" (+03'30") | 01:00'10" (+06'39") | | 00:30'55" (+05'10") | |
日期: 2018-11-25 06:31 - 總爬升: 681 m - 平均心率: 159 - 卡路里: 2426 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" (+01'08") | 1000 / 1000 | | 2 | | 05'04" (+00'12") | 1000 / 2000 | | 3 | | 04'55" (+00'03") | 1000 / 3000 | | 4 | | 04'52" | 1000 / 4000 | | 5 | | 04'52" | 1000 / 5000 |
| 6 | | 05'20" (+00'28") | 1000 / 6000 | | 7 | | 05'23" (+00'31") | 1000 / 7000 | | 8 | | 05'46" (+00'54") | 1000 / 8000 | | 9 | | 05'48" (+00'56") | 1000 / 9000 | | 10 | | 05'27" (+00'35") | 1000 / 10000 | | 11 | | 06'07" (+01'15") | 1000 / 11000 | | 12 | | 05'17" (+00'25") | 1000 / 12000 | | 13 | | 05'35" (+00'43") | 1000 / 13000 | | 14 | | 06'20" (+01'28") | 1000 / 14000 | | 15 | | 05'37" (+00'45") | 1000 / 15000 | | 16 | | 05'25" (+00'33") | 1000 / 16000 | | 17 | | 06'25" (+01'33") | 1000 / 17000 | | 18 | | 05'17" (+00'25") | 1000 / 18000 | | 19 | | 05'53" (+01'01") | 1000 / 19000 | | 20 | | 05'25" (+00'33") | 1000 / 20000 | | 21 | | 05'06" (+00'14") | 1000 / 21000 | | 22 | | 05'37" (+00'45") | 1000 / 22000 | | 23 | | 05'22" (+00'30") | 1000 / 23000 | | 24 | | 05'37" (+00'45") | 1000 / 24000 | | 25 | | 06'23" (+01'31") | 1000 / 25000 | | 26 | | 05'51" (+00'59") | 1000 / 26000 | | 27 | | 06'26" (+01'34") | 1000 / 27000 | | 28 | | 05'23" (+00'31") | 1000 / 28000 | | 29 | | 05'23" (+00'31") | 1000 / 29000 | | 30 | | 05'24" (+00'32") | 1000 / 30000 | | 31 | | 05'52" (+01'00") | 1000 / 31000 | | 32 | | 05'29" (+00'37") | 1000 / 32000 | | 33 | | 05'53" (+01'01") | 1000 / 33000 | | 34 | | 05'49" (+00'57") | 1000 / 34000 | | 35 | | 06'10" (+01'18") | 1000 / 35000 | | 36 | | 06'04" (+01'12") | 1000 / 36000 | | 37 | | 06'12" (+01'20") | 1000 / 37000 | | 38 | | 05'48" (+00'56") | 1000 / 38000 | | 39 | | 05'53" (+01'01") | 1000 / 39000 | | 40 | | 06'55" (+02'03") | 1000 / 40000 | | 41 | | 07'22" (+02'30") | 1000 / 41000 | | 42 | | 06'30" (+01'38") | 1000 / 42000 | | 43 | | 05'42" (+00'50") | 14 / 42014 |
賽前宣言: 輕颱跑，增加動力 賽後評分: 今年的路線，不會太難跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 200.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'05" | 00:11'05" | | 3 | 04'56" | 00:16'01" | | 4 | 04'52" | 00:20'53" | | 5 | 04'52" | 00:25'45" | | 6 | 05'20" | 00:31'05" | | 7 | 05'24" | 00:36'29" | | 8 | 05'46" | 00:42'15" | | 9 | 05'49" | 00:48'04" | | 10 | 05'27" | 00:53'31" | | 11 | 06'07" | 00:59'38" | | 12 | 05'18" | 01:04'56" | | 13 | 05'36" | 01:10'32" | | 14 | 06'21" | 01:16'53" | | 15 | 05'38" | 01:22'31" | | 16 | 05'26" | 01:27'57" | | 17 | 06'25" | 01:34'22" | | 18 | 05'18" | 01:39'40" | | 19 | 05'53" | 01:45'33" | | 20 | 05'26" | 01:50'59" | | 21 | 05'06" | 01:56'05" | | 22 | 05'38" | 02:01'43" | | 23 | 05'22" | 02:07'05" | | 24 | 05'37" | 02:12'42" | | 25 | 06'23" | 02:19'05" | | 26 | 05'52" | 02:24'57" | | 27 | 06'26" | 02:31'23" | | 28 | 05'23" | 02:36'46" | | 29 | 05'24" | 02:42'10" | | 30 | 05'25" | 02:47'35" | | 31 | 05'52" | 02:53'27" | | 32 | 05'29" | 02:58'56" | | 33 | 05'54" | 03:04'50" | | 34 | 05'49" | 03:10'39" | | 35 | 06'11" | 03:16'50" | | 36 | 06'05" | 03:22'55" | | 37 | 06'13" | 03:29'08" | | 38 | 05'48" | 03:34'56" | | 39 | 05'54" | 03:40'50" | | 40 | 06'55" | 03:47'45" | | 41 | 07'23" | 03:55'08" | | 42 | 06'30" | 04:01'38" | | 42.0 | 05'41" | 04:01'43" |
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