32.9 km | 03:06:17 | 05:39/km日期: 2018-11-25 06:01 - 總爬升: 418 m - 平均心率: 160 - 卡路里: 1808 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'08" / 05'15" / 05'05" / 05'24" / 05'13" / 05'07" / 05'42" / 07'24" / 05'22" / 04'25" / 03'57" / 08'38" / 06'14" / 06'19" / 05'52" / 05'34" / 05'14" / 05'37" / 09'26" / 05'12" / 05'06" / 05'14" / 05'08" / 04'41" / 04'39" / 04'41" / 04'56" / 05'01" / 04'54" / 05'36" / 06'37" / 06'26" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'12") | 1000 / 1000 |
| 2 | | 05'15" (+01'19") | 1000 / 2000 |
| 3 | | 05'05" (+01'09") | 1000 / 3000 |
| 4 | | 05'23" (+01'27") | 1000 / 4000 |
| 5 | | 05'12" (+01'16") | 1000 / 5000 |
| 6 | | 05'06" (+01'10") | 1000 / 6000 |
| 7 | | 05'42" (+01'46") | 1000 / 7000 |
| 8 | | 07'23" (+03'27") | 1000 / 8000 |
| 9 | | 05'22" (+01'26") | 1000 / 9000 |
| 10 | | 04'24" (+00'28") | 1000 / 10000 |
| 11 | | 03'56" | 1000 / 11000 |
| 12 | | 08'37" (+04'41") | 1000 / 12000 |
| 13 | | 06'14" (+02'18") | 1000 / 13000 |
| 14 | | 06'18" (+02'22") | 1000 / 14000 |
| 15 | | 05'52" (+01'56") | 1000 / 15000 |
| 16 | | 05'33" (+01'37") | 1000 / 16000 |
| 17 | | 05'14" (+01'18") | 1000 / 17000 |
| 18 | | 05'36" (+01'40") | 1000 / 18000 |
| 19 | | 09'26" (+05'30") | 1000 / 19000 |
| 20 | | 05'11" (+01'15") | 1000 / 20000 |
| 21 | | 05'06" (+01'10") | 1000 / 21000 |
| 22 | | 05'13" (+01'17") | 1000 / 22000 |
| 23 | | 05'08" (+01'12") | 1000 / 23000 |
| 24 | | 04'41" (+00'45") | 1000 / 24000 |
| 25 | | 04'39" (+00'43") | 1000 / 25000 |
| 26 | | 04'40" (+00'44") | 1000 / 26000 |
| 27 | | 04'56" (+01'00") | 1000 / 27000 |
| 28 | | 05'01" (+01'05") | 1000 / 28000 |
| 29 | | 04'53" (+00'57") | 1000 / 29000 |
| 30 | | 05'36" (+01'40") | 1000 / 30000 |
| 31 | | 06'36" (+02'40") | 1000 / 31000 |
| 32 | | 06'25" (+02'29") | 1000 / 32000 |
| 33 | | 06'51" (+02'55") | 900 / 32900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 146.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'15" | 00:11'23" |
| 3 | 05'05" | 00:16'28" |
| 4 | 05'24" | 00:21'52" |
| 5 | 05'13" | 00:27'05" |
| 6 | 05'07" | 00:32'12" |
| 7 | 05'42" | 00:37'54" |
| 8 | 07'24" | 00:45'18" |
| 9 | 05'22" | 00:50'40" |
| 10 | 04'25" | 00:55'05" |
| 11 | 03'57" | 00:59'02" |
| 12 | 08'38" | 01:07'40" |
| 13 | 06'14" | 01:13'54" |
| 14 | 06'19" | 01:20'13" |
| 15 | 05'52" | 01:26'05" |
| 16 | 05'34" | 01:31'39" |
| 17 | 05'14" | 01:36'53" |
| 18 | 05'37" | 01:42'30" |
| 19 | 09'26" | 01:51'56" |
| 20 | 05'12" | 01:57'08" |
| 21 | 05'06" | 02:02'14" |
| 22 | 05'14" | 02:07'28" |
| 23 | 05'08" | 02:12'36" |
| 24 | 04'41" | 02:17'17" |
| 25 | 04'39" | 02:21'56" |
| 26 | 04'41" | 02:26'37" |
| 27 | 04'56" | 02:31'33" |
| 28 | 05'01" | 02:36'34" |
| 29 | 04'54" | 02:41'28" |
| 30 | 05'36" | 02:47'04" |
| 31 | 06'37" | 02:53'41" |
| 32 | 06'26" | 03:00'07" |
| 32.9 | 06'52" | 03:06'18" |
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