10.0 km | 00:56:32 | 05:38/km日期: 2018-11-23 17:09 - 平均心率: 158 - 卡路里: 808 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 05'12" / 05'16" / 05'39" / 06'39" / 06'01" / 05'42" / 05'48" / 05'57" / 05'02" / 05'11" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'10") | 1000 / 1000 |
| 2 | | 05'15" (+00'13") | 1000 / 2000 |
| 3 | | 05'39" (+00'37") | 1000 / 3000 |
| 4 | | 06'39" (+01'37") | 1000 / 4000 |
| 5 | | 06'00" (+00'58") | 1000 / 5000 |
| 6 | | 05'42" (+00'40") | 1000 / 6000 |
| 7 | | 05'47" (+00'45") | 1000 / 7000 |
| 8 | | 05'57" (+00'55") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'11" (+00'09") | 1000 / 10000 |
| 11 | | 04'37" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 58.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'16" | 00:10'28" |
| 3 | 05'39" | 00:16'07" |
| 4 | 06'39" | 00:22'46" |
| 5 | 06'01" | 00:28'47" |
| 6 | 05'42" | 00:34'29" |
| 7 | 05'48" | 00:40'17" |
| 8 | 05'57" | 00:46'14" |
| 9 | 05'02" | 00:51'16" |
| 10 | 05'11" | 00:56'27" |
| 10.0 | 03'51" | 00:56'31" |
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