22.0 km | 01:49:11 | 04:57/km日期: 2018-11-22 06:11 - 總爬升: 923 m - 卡路里: 1057 Cal - 總步數: 20230 - 平均步頻: 184 - 平均步幅: 108 cm - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 05'12" / 05'06" / 04'59" / 05'05" / 06'41" / 03'33" / 04'53" / 05'03" / 05'04" / 05'01" / 05'01" / 04'47" / 04'47" / 04'43" / 04'44" / 04'47" / 04'57" / 07'08" / 02'46" / 05'00" / 04'56" / 04'41" / 17'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+02'13") | 1006 / 1006 | 185 / 98 |
| 2 | | 05'03" (+01'50") | 1006 / 2012 | 187 / 105 |
| 3 | | 04'57" (+01'44") | 1000 / 3013 | 187 / 107 |
| 4 | | 05'03" (+01'50") | 1003 / 4016 | 185 / 106 |
| 5 | | 05'10" (+01'57") | 1229 / 5246 | 184 / 104 |
| 6 | | 03'49" (+00'36") | 1005 / 6252 | 186 / 140 |
| 7 | | 04'52" (+01'39") | 1003 / 7255 | 185 / 110 |
| 8 | | 05'04" (+01'51") | 1002 / 8258 | 184 / 106 |
| 9 | | 05'01" (+01'48") | 1003 / 9261 | 185 / 107 |
| 10 | | 04'55" (+01'42") | 1004 / 10266 | 184 / 109 |
| 11 | | 04'59" (+01'46") | 1002 / 11268 | 185 / 108 |
| 12 | | 04'53" (+01'40") | 1005 / 12273 | 185 / 110 |
| 13 | | 04'44" (+01'31") | 1005 / 13279 | 183 / 114 |
| 14 | | 04'38" (+01'25") | 1002 / 14282 | 183 / 117 |
| 15 | | 04'41" (+01'28") | 1000 / 15282 | 184 / 115 |
| 16 | | 04'45" (+01'32") | 1004 / 16287 | 183 / 114 |
| 17 | | 04'54" (+01'41") | 1005 / 17293 | 182 / 111 |
| 18 | | 05'01" (+01'48") | 1326 / 18619 | 187 / 106 |
| 19 | | 03'13" | 1007 / 19627 | 184 / 167 |
| 20 | | 04'55" (+01'42") | 1001 / 20628 | 184 / 110 |
| 21 | | 04'56" (+01'43") | 1006 / 21635 | 187 / 108 |
| 22 | | 04'36" (+01'23") | 1000 / 22635 | 186 / 116 |
11月累積里程 : 155.95 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'06" | 00:10'18" |
| 3 | 04'59" | 00:15'17" |
| 4 | 05'05" | 00:20'22" |
| 5 | 06'41" | 00:27'03" |
| 6 | 03'33" | 00:30'36" |
| 7 | 04'53" | 00:35'29" |
| 8 | 05'03" | 00:40'32" |
| 9 | 05'04" | 00:45'36" |
| 10 | 05'01" | 00:50'37" |
| 11 | 05'01" | 00:55'38" |
| 12 | 04'47" | 01:00'25" |
| 13 | 04'47" | 01:05'12" |
| 14 | 04'43" | 01:09'55" |
| 15 | 04'44" | 01:14'39" |
| 16 | 04'47" | 01:19'26" |
| 17 | 04'57" | 01:24'23" |
| 18 | 07'08" | 01:31'31" |
| 19 | 02'46" | 01:34'17" |
| 20 | 05'00" | 01:39'17" |
| 21 | 04'56" | 01:44'13" |
| 22 | 04'41" | 01:48'54" |
| 22.0 | 17'47" | 01:49'35" |
展開計圈分析
留言 
