18.0 km | 01:54:38 | 06:21/km日期: 2018-11-21 21:29 - 卡路里: 1297 Cal - 總步數: 18298 - 平均步頻: 159 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 06'53" / 06'48" / 06'26" / 06'22" / 06'10" / 06'05" / 05'52" / 06'05" / 05'56" / 06'14" / 05'56" / 06'07" / 06'24" / 06'28" / 06'32" / 06'34" / 06'45" / 06'50" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'52" (+01'02") | 1000 / 1000 | 157 / 92 |
2 | | 06'45" (+00'55") | 1006 / 2006 | 157 / 93 |
3 | | 06'26" (+00'36") | 998 / 3004 | 158 / 97 |
4 | | 06'21" (+00'31") | 1000 / 4005 | 159 / 98 |
5 | | 06'10" (+00'20") | 998 / 5004 | 160 / 101 |
6 | | 06'07" (+00'17") | 1003 / 6007 | 161 / 100 |
7 | | 05'50" | 993 / 7001 | 163 / 105 |
8 | | 06'05" (+00'15") | 998 / 8000 | 161 / 101 |
9 | | 05'56" (+00'06") | 999 / 8999 | 161 / 104 |
10 | | 06'16" (+00'26") | 1003 / 10003 | 153 / 103 |
11 | | 05'55" (+00'05") | 1005 / 11008 | 162 / 104 |
12 | | 06'05" (+00'15") | 1001 / 12010 | 161 / 101 |
13 | | 06'27" (+00'37") | 990 / 13001 | 160 / 96 |
14 | | 06'27" (+00'37") | 1001 / 14002 | 160 / 96 |
15 | | 06'31" (+00'41") | 1000 / 15003 | 159 / 95 |
16 | | 06'37" (+00'47") | 1004 / 16008 | 159 / 94 |
17 | | 06'45" (+00'55") | 999 / 17007 | 158 / 93 |
18 | | 06'45" (+00'55") | 999 / 18006 | 158 / 93 |
19 | | 11'26" (+05'36") | 10 / 18016 | 102 / 85 |
河濱好冷清⋯大家都忙什麼呢
PM11:30想吃個茶葉蛋怎麼這麼難 🙄
11月累積里程 :
151.21 km 亞瑟士 Gel-nimbus18 累積 :
1539.2 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'48" | 00:13'41" |
3 | 06'26" | 00:20'07" |
4 | 06'22" | 00:26'29" |
5 | 06'10" | 00:32'39" |
6 | 06'05" | 00:38'44" |
7 | 05'52" | 00:44'36" |
8 | 06'05" | 00:50'41" |
9 | 05'56" | 00:56'37" |
10 | 06'14" | 01:02'51" |
11 | 05'56" | 01:08'47" |
12 | 06'07" | 01:14'54" |
13 | 06'24" | 01:21'18" |
14 | 06'28" | 01:27'46" |
15 | 06'32" | 01:34'18" |
16 | 06'34" | 01:40'52" |
17 | 06'45" | 01:47'37" |
18 | 06'50" | 01:54'27" |
18.0 | 10'32" | 01:54'38" |