21.1 km | 01:56:06 | 05:29/km日期: 2018-11-21 20:01 - 平均心率: 156 - 卡路里: 993 Cal
Pace: 05'08" / 05'02" / 05'09" / 04'59" / 05'05" / 05'17" / 05'11" / 05'10" / 05'12" / 05'12" / 05'17" / 05'17" / 05'16" / 05'30" / 05'25" / 05'27" / 05'39" / 05'45" / 05'50" / 05'49" / 05'55" / 28'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
143.89 km 
亞瑟士 虎走5 累積 :
8037.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'02" | 00:10'10" |
| 3 | 05'09" | 00:15'19" |
| 4 | 04'59" | 00:20'18" |
| 5 | 05'05" | 00:25'23" |
| 6 | 05'17" | 00:30'40" |
| 7 | 05'11" | 00:35'51" |
| 8 | 05'10" | 00:41'01" |
| 9 | 05'12" | 00:46'13" |
| 10 | 05'12" | 00:51'25" |
| 11 | 05'17" | 00:56'42" |
| 12 | 05'17" | 01:01'59" |
| 13 | 05'16" | 01:07'15" |
| 14 | 05'30" | 01:12'45" |
| 15 | 05'25" | 01:18'10" |
| 16 | 05'27" | 01:23'37" |
| 17 | 05'39" | 01:29'16" |
| 18 | 05'45" | 01:35'01" |
| 19 | 05'50" | 01:40'51" |
| 20 | 05'49" | 01:46'40" |
| 21 | 05'55" | 01:52'35" |
| 21.1 | 28'31" | 01:56'06" |
留言 
