10.0 km | 01:00:13 | 06:00/km日期: 2018-11-21 20:46 - 卡路里: 513 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 06'09" / 05'48" / 05'42" / 06'06" / 06'00" / 06'11" / 05'37" / 05'43" / 06'30" / 07'19" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'37") | 1000 / 1000 |
| 2 | | 05'45" (+00'08") | 2000 / 3000 |
| 3 | | 06'39" (+01'02") | 300 / 3300 |
| 4 | | 05'51" (+00'14") | 1000 / 4300 |
| 5 | | 06'38" (+01'01") | 300 / 4601 |
| 6 | | 05'48" (+00'11") | 1000 / 5601 |
| 7 | | 06'36" (+00'59") | 303 / 5904 |
| 8 | | 05'37" | 2000 / 7904 |
| 9 | | 06'51" (+01'14") | 291 / 8195 |
| 10 | | 06'25" (+00'48") | 1000 / 9195 |
| 11 | | 06'12" (+00'35") | 828 / 10024 |
11月累積里程 :
293.28 km 
Saucony Type A 累積 :
5017.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'48" | 00:11'57" |
| 3 | 05'42" | 00:17'39" |
| 4 | 06'06" | 00:23'45" |
| 5 | 06'00" | 00:29'45" |
| 6 | 06'11" | 00:35'56" |
| 7 | 05'37" | 00:41'33" |
| 8 | 05'43" | 00:47'16" |
| 9 | 06'30" | 00:53'46" |
| 10 | 07'19" | 01:01'05" |
| 10.0 | 03'25" | 01:01'10" |
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