12.7 km | 01:08:56 | 05:25/km日期: 2018-11-21 15:51 - 總爬升: 186 m - 平均心率: 163 - 卡路里: 1048 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 64% - PM2.5: 普通(42)
Pace: 05'28" / 06'39" / 05'02" / 05'14" / 05'13" / 05'18" / 05'15" / 05'18" / 05'05" / 05'20" / 05'08" / 06'19" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'24") | 1000 / 1000 |
| 2 | | 06'38" (+01'36") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'14" (+00'12") | 1000 / 4000 |
| 5 | | 05'13" (+00'11") | 1000 / 5000 |
| 6 | | 05'17" (+00'15") | 1000 / 6000 |
| 7 | | 05'14" (+00'12") | 1000 / 7000 |
| 8 | | 05'18" (+00'16") | 1000 / 8000 |
| 9 | | 05'04" (+00'02") | 1000 / 9000 |
| 10 | | 05'19" (+00'17") | 1000 / 10000 |
| 11 | | 05'08" (+00'06") | 1000 / 11000 |
| 12 | | 06'19" (+01'17") | 1000 / 12000 |
| 13 | | 05'07" (+00'05") | 710 / 12710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 205.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'39" | 00:12'07" |
| 3 | 05'02" | 00:17'09" |
| 4 | 05'14" | 00:22'23" |
| 5 | 05'13" | 00:27'36" |
| 6 | 05'18" | 00:32'54" |
| 7 | 05'15" | 00:38'09" |
| 8 | 05'18" | 00:43'27" |
| 9 | 05'05" | 00:48'32" |
| 10 | 05'20" | 00:53'52" |
| 11 | 05'08" | 00:59'00" |
| 12 | 06'19" | 01:05'19" |
| 12.7 | 05'08" | 01:08'58" |
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