16.1 km | 01:26:34 | 05:22/km日期: 2018-11-20 16:59 - 平均心率: 150 - 卡路里: 802 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 06'34" / 10'45" / 05'35" / 05'12" / 05'47" / 05'25" / 04'33" / 04'38" / 04'29" / 04'08" / 04'05" / 04'27" / 04'10" / 04'05" / 13'05" / 06'20" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'30") | 1000 / 1000 |
| 2 | | 10'44" (+06'40") | 1000 / 2000 |
| 3 | | 05'34" (+01'30") | 1000 / 3000 |
| 4 | | 05'12" (+01'08") | 1000 / 4000 |
| 5 | | 05'47" (+01'43") | 1000 / 5000 |
| 6 | | 05'24" (+01'20") | 1000 / 6000 |
| 7 | | 04'33" (+00'29") | 1000 / 7000 |
| 8 | | 04'37" (+00'33") | 1000 / 8000 |
| 9 | | 04'28" (+00'24") | 1000 / 9000 |
| 10 | | 04'08" (+00'04") | 1000 / 10000 |
| 11 | | 04'05" (+00'01") | 1000 / 11000 |
| 12 | | 04'26" (+00'22") | 1000 / 12000 |
| 13 | | 04'10" (+00'06") | 1000 / 13000 |
| 14 | | 04'04" | 1000 / 14000 |
| 15 | | 05'42" (+01'38") | 1000 / 15000 |
| 16 | | 06'20" (+02'16") | 1000 / 16000 |
| 17 | | 05'48" (+01'44") | 111 / 16111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 320.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 10'45" | 00:17'19" |
| 3 | 05'35" | 00:22'54" |
| 4 | 05'12" | 00:28'06" |
| 5 | 05'47" | 00:33'53" |
| 6 | 05'25" | 00:39'18" |
| 7 | 04'33" | 00:43'51" |
| 8 | 04'38" | 00:48'29" |
| 9 | 04'29" | 00:52'58" |
| 10 | 04'08" | 00:57'06" |
| 11 | 04'05" | 01:01'11" |
| 12 | 04'27" | 01:05'38" |
| 13 | 04'10" | 01:09'48" |
| 14 | 04'05" | 01:13'53" |
| 15 | 13'05" | 01:26'58" |
| 16 | 06'20" | 01:33'18" |
| 16.1 | 07'44" | 01:34'10" |
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